A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

Keto Diet: 5-Minute Chocolate Mousse

Keto Diet: 5-Minute Chocolate Mousse

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one.❣️

Ingredients

(makes 2 servings): .

1 cup heavy whipping cream (240 ml/ 8 fl oz)
3 tbsp cacao powder (16 g/ 0.6 oz)
½ tsp cinnamon
12-15 drops Stevia extract
.
Optional: toasted flaked coconut or almonds for garnish
.
Note: Recipe makes 2 regular servings that can be stretched to 4 mini parfaits. Sweetener can be used to taste (stevia, powdered Erythritol or Swerve).

Nutritional values (per serving)

Total Carbs 8.4 grams
Fiber 3 grams
Net Carbs 5.4 grams
Protein 3.9 grams
Fat 46.7 grams
of which Saturated 29.7 grams
Calories 460 kcal
Magnesium 49 mg (12% RDA)
Potassium 216 mg (11% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (3%), fat (92%)



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