A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)

KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)
 Prep Time 15 minutes
 Cook Time 40 minutes
 Total Time 55 minutes
 Servings 12
 Calories 266 kcal
 Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 3/4 cup butter softened
  • 4 oz cream cheese softened
  • 4 oz sour cream
  • 1 cup Sukrin Gold or Swerve Brown sugar
  • 1 tsp vanilla extract
  • 1/2 tsp vanilla liquid stevia
  • 1/4 cup heavy cream
  • 2 eggs
  • 2 cups sesame flour ( I used Sukrin brand) (200grams) or if no tree nut allergies use almond flour
  • 1 tsp xanthan gum
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2 cup sugar free chocolate chips

Instructions

  1. Preheat the oven to 350 degrees F.

  2. Add your butter, cream cheese, sour cream to a stand mixer and blend until smooth.

  3. Add the sweetener, vanilla extract, stevia and milk to the mixer and blend until combined. Taste and adjust sweetener if needed.

  4. Add the remaining ingredients to the mixer, except the chocolate chips. Blend until incorporated then stir in the chocolate chips by hand.

  5. Grease a 9 inch cast iron skillet and spread the batter into the skillet.

  6. Bake for 30- 40 minutes or until a toothpick in center comes out clean.

  7. Remove from oven and allow to cool for 20-30minutes before serving.

Recipe Notes

 

Brenda’s Notes:

  • You can sub another sweetener for the Sukrin Gold, but in my opinion the Sukrin is the BEST naturally made brown sugar sub I’ve found.
  • If you don’t have vanilla stevia you can skip it or swap it by adding another 1/2 cup of sweetener of choice.
  • I’ve made this twice using sesame seeds instead of the sesame flour and I must say the flour is better. The seeds while you can grind them in a blender, don’t provide a smooth texture as using the flour. You can easily swap the sesame flour with almond in this recipe.
  • This recipe was originally posted in November 2017 and updated with video in 2018.
  • UPDATE NOVEMBER 2018: I recalculated the nutrition because I found that Sukrin has a fantastic sesame flour which contains 15 grams fo fiber and only 6 carbs per 100 grams, making that one the best choice for using sesame flour over other brands.

Nutrition Facts

Low Carb Chocolate Chip Skillet Cookie
Amount Per Serving (1 slice)
Calories 266Calories from Fat 207
% Daily Value*
Total Fat 23g35%
Saturated Fat 12g60%
Cholesterol 73mg24%
Sodium 351mg15%
Potassium 81mg2%
Total Carbohydrates 2g1%
Dietary Fiber 1g4%
Protein 9g18%
Vitamin A11.6%
Vitamin C0.1%
Calcium4.5%
Iron1.2%
* Percent Daily Values are based on a 2000 calorie diet.


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