FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cheesy Focaccia in a Pan
Total time: 45 min
Serves: 4-6
Ingredients
ALMOND FLOUR
110g (1 cup)
UNSWEETENED ALMOND MILK 60ml (1/4 cup)
COCONUT OIL 30ml (2 tbsp)
A PINCH OF SALT
CAULIFLOWER RICE 200g (2 cups)
SHREDDED CHEESE 120g (1 cup)
Instructions
In a large mixing bowl, combine the almond flour with salt.
Pour in coconut oil and unsweetened almond milk.
Knead until smooth dough forms, then cover it and set aside for 15-20 minutes.
Microwave the cauliflower rice for about 5 minutes, then squeeze out the excess moisture with a cheesecloth or a paper towel.
Roll out the dough into a disk.
Place two-thirds of the cheese on top.
Add the cauliflower rice and more cheese.
Pinch the edges of the dough together to close the filling.
Flatten the flatbread with a rolling pin.
Add a bit of coconut oil to a non-stick pan or cast iron pan over medium heat. Cook the flatbread for 5 minutes, then flip and cook another 5 minutes.
Slice and serve.
Enjoy!
Nutrition Facts:
This recipe makes 6 servings. Each serving has:
- Calories: 360 kcal
- Fat: 30 g
- Carbs: 9 g
- Fiber: 4 g
- Net carbs: 5 g
- Protein: 14 g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
