Keto Best Homemade Fried Donuts

Keto Best Homemade Fried Donuts

FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

For the donuts:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated erythritol (or your preferred keto-friendly sweetener)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted butter or coconut oil

For frying:

  • Avocado oil or coconut oil for frying (enough for about 2 inches in your frying pan)

Instructions:

  1. Prepare the Donut Batter:
    • In a mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
    • In a separate bowl, beat the eggs, then add almond milk, vanilla extract, and melted butter or coconut oil. Mix well.
    • Gradually add the wet ingredients to the dry ingredients and mix until you have a smooth batter.
  2. Heat the Oil:
    • In a deep frying pan or a pot, heat your chosen frying oil over medium heat until it reaches 350°F (175°C). Use a kitchen thermometer to monitor the temperature.
  3. Shape and Fry the Donuts:
    • Spoon the donut batter into a piping bag or a resealable plastic bag with a corner snipped off. This will make it easier to shape the donuts.
    • Carefully pipe the batter into the hot oil, forming donuts. Be cautious not to overcrowd the pan, as this can affect the cooking process.
    • Fry the donuts for about 2-3 minutes on each side, or until they are golden brown and cooked through. Use a slotted spoon to gently flip the donuts as needed.
  4. Drain and Cool:
    • Once the donuts are cooked, remove them from the oil and place them on a paper towel-lined plate to drain any excess oil.
  5. Optional Toppings:
    • For a classic touch, you can roll the donuts in a mixture of granulated erythritol and cinnamon while they are still warm.
  6. Enjoy:
    • Allow the donuts to cool slightly before enjoying. The donuts are best when served fresh, but you can store any leftovers in an airtight container for a day or two.

These Keto Best Homemade Fried Donuts are the perfect way to satisfy your donut cravings while staying true to your low-carb lifestyle. With their delightful flavor and fluffy texture, you won’t believe they’re keto-friendly

Nutrition Information (Per Donut, Recipe Makes About 10 Donuts):

  • Calories: Around 130 calories
  • Total Fat: Approximately 11g
  • Saturated Fat: About 3g
  • Trans Fat: 0g
  • Cholesterol: Around 63mg
  • Sodium: Approximately 160mg
  • Total Carbohydrates: About 5g
  • Dietary Fiber: Approximately 2g
  • Total Sugars: Around 1g
  • Erythritol (or Sweetener): About 2g (this varies depending on the brand and type of sweetener used)
  • Protein: Approximately 4g

    FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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