FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto 7 Layer Taco Dip
Ingredients:
1 package (1 ounce) taco seasoning mix
1 can of black soy beans, drained and mashed
1 package (8 ounces) cream cheese
1 cup sour cream
1 cup salsa
1 large tomato, chopped
1 chopped green pepper
1 bunch of chopped green onions
4 cups shredded lettuce
1 can (6 ounces) black olives, sliced and drained
2 cups shredded cheddar cheese
Directions:
In a medium bowl, combine taco seasoning mix and mashed black soy beans. Spread the mixture on a serving plate.
Combine cream cheese and sour cream in a bowl. Spread over the bean layer.
Spoon the salsa over the cream cheese layer. Sprinkle tomatoes, green peppers, green onions and lettuce over the salsa layer and top with cheddar cheese. Garnish with black olives.
Enjoy!
Nutrition Facts (per serving, makes 12 servings):
Calories: 281
Fat: 21 g
Carbohydrates: 10 g
Fiber: 5 g
Net Carbs: 5 g
Protein: 14 g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
