If you’re looking for a delicious and easy-to-make keto dessert that satisfies your coffee cravings, the Keto Coffee Mousse is a fantastic choice. With just three ingredients, it’s not only simple to prepare, but it’s also low in carbs, rich in healthy fats, and the perfect treat for those following a ketogenic or low-carb lifestyle. This mousse is velvety, light, and infused with the rich, robust flavor of coffee. Here’s a complete breakdown of the recipe, including ingredients, instructions, nutritional information, and WW (Weight Watchers) SmartPoints, so you can enjoy a guilt-free indulgence.
Ingredients:
- 1 cup Heavy Whipping Cream (full-fat, unsweetened)
- 2 tbsp Instant Coffee Granules (or brewed coffee concentrate for a stronger flavor)
- 2 tbsp Erythritol (or your preferred keto sweetener)
These three ingredients are all you need to make a delicious, creamy keto coffee mousse. The heavy whipping cream is the base for the mousse, providing richness and the right texture, while the coffee granules bring the aromatic coffee flavor, and the erythritol gives it the perfect sweetness without the added carbs.
Optional:
- A pinch of vanilla extract for extra flavor
- A sprinkle of cocoa powder or shaved dark chocolate as garnish
Instructions:
Step 1: Prepare Your Ingredients
Before you start, gather all of your ingredients. Measure out the heavy whipping cream and instant coffee granules. If you prefer a more concentrated coffee flavor, you can brew some espresso or use a stronger coffee concentrate instead of instant coffee granules.
If you’re using powdered erythritol, make sure it’s finely ground to ensure it dissolves completely. For a smoother texture, you can blend it in a food processor before adding it to the mousse.
Step 2: Dissolve the Coffee
In a small bowl, add the instant coffee granules to about 2 tablespoons of hot water. Stir until the granules are fully dissolved. This will create a coffee concentrate that will blend into the mousse base. If you’re using brewed coffee instead of instant granules, ensure the coffee is cooled to room temperature before using it in the mousse mixture.
Step 3: Whip the Heavy Cream
In a mixing bowl, pour the heavy whipping cream. Using a hand mixer or stand mixer, beat the cream on medium-high speed until it begins to thicken. This should take about 3-5 minutes, but be careful not to overwhip, as it could turn into butter. The whipped cream should form soft peaks.
Step 4: Incorporate the Coffee and Sweetener
Once the heavy cream is whipped, slowly add the coffee concentrate to the mixture. Also, add the erythritol (or your preferred keto sweetener) at this stage. Continue to whip the mixture for another 1-2 minutes until everything is well combined. You should have a fluffy, mousse-like texture with a smooth consistency.
If you want to add a pinch of vanilla extract or a light dusting of cocoa powder for additional flavor, you can fold it in at this stage. But the classic coffee mousse is delicious as is!
Step 5: Chill the Mousse
Once the mousse mixture is ready, transfer it into individual serving bowls or glasses. Smooth the top with a spatula for an even surface. Cover and place the mousse in the refrigerator for at least 1 hour to allow it to firm up. The mousse will become even creamier and thicker as it chills.
Step 6: Serve and Garnish (Optional)
After chilling, remove the mousse from the fridge. Garnish with a sprinkle of cocoa powder, shaved dark chocolate, or even a few coffee beans for an elegant touch. You can also serve it with a side of whipped cream or a few raspberries for added freshness.
This dessert pairs perfectly with a hot cup of coffee or tea.
Nutritional Information (Per Serving – Based on 4 Servings):
- Calories: 150 kcal
- Fat: 14g
- Protein: 1g
- Carbohydrates: 3g
- Fiber: 0g
- Net Carbs: 3g
- Sugar: 0g
- Sodium: 25mg
WW (Weight Watchers) SmartPoints:
- SmartPoints (Blue/Green/Purple): 4 points per serving
- ZeroPoint Foods: If you use a non-caloric sweetener, you can reduce the SmartPoints.
This Keto Coffee Mousse is incredibly low in carbohydrates, making it a perfect dessert for those following a low-carb or ketogenic diet. Additionally, with minimal sugars and an abundance of healthy fats from the heavy cream, it’s a satisfying option that won’t spike your blood sugar levels.
Why This Keto Coffee Mousse Is the Perfect Treat
1. Low-Carb & Keto-Friendly
This dessert is ideal for individuals on a ketogenic or low-carb diet. Most traditional mousse recipes are high in sugar and carbs, but by using erythritol and heavy cream, this mousse provides a delicious alternative without breaking your carb limits.
2. Simple & Quick to Prepare
You only need three ingredients to make this mousse. With minimal preparation time and no baking required, it’s a great option when you want a quick dessert. It’s perfect for when you have company or a special occasion but are pressed for time.
3. Customizable for Your Taste
While the base recipe is incredibly delicious, you can easily customize it. Add in your favorite flavor extracts, such as vanilla, almond, or hazelnut, for an extra layer of complexity. You could also incorporate spices like cinnamon or nutmeg for a seasonal twist.
4. Ideal for Weight Watchers
This mousse recipe is not only keto-friendly but also WW-friendly. With only 4 SmartPoints per serving, it fits seamlessly into your meal plan. If you’re following the Weight Watchers program, you can enjoy this treat while staying on track with your goals.
5. Rich in Healthy Fats
The heavy cream used in this mousse is rich in healthy fats, which are essential on a ketogenic diet. These fats help promote satiety, so you can indulge in this creamy dessert without feeling hungry shortly after.
Tips and Tricks for the Perfect Keto Coffee Mousse:
- Ensure the Cream Is Cold: Cold whipping cream will whip up better and faster. For the best texture, chill your mixing bowl and beaters in the freezer for about 15 minutes before whipping the cream.
- Choose the Right Sweetener: Erythritol is a popular choice for keto baking and desserts because it doesn’t affect blood sugar. However, you can substitute it with stevia, monk fruit, or any sweetener of your choice. Just be sure to adjust the quantities according to the sweetness level of the sweetener you’re using.
- Experiment with Coffee Strength: If you want a more pronounced coffee flavor, use a strong brewed coffee concentrate or espresso. Adjust the coffee amount according to your preference.
- Serving Size: To keep the calories and SmartPoints low, try to serve in smaller portions. This mousse is rich, so a little goes a long way.
- Make-Ahead: This mousse can be made ahead and stored in the fridge for up to 3 days. This makes it an excellent dessert option for meal prep or parties.
The Bottom Line
This Easy 3-Ingredient Keto Coffee Mousse is an indulgent, low-carb dessert that perfectly combines rich coffee flavor with the creamy texture of whipped cream. It’s a dessert that caters to those on a ketogenic diet, those following Weight Watchers, and anyone who loves coffee-flavored treats. With minimal ingredients, a quick preparation time, and a delightful taste, this mousse will quickly become a favorite go-to treat.
Whether you’re looking for a simple post-dinner dessert or a sweet snack that doesn’t derail your diet, this keto coffee mousse ticks all the boxes.
