Corn Tomato Basil Salad

Corn Tomato Basil Salad

Title: Fresh Elegance: Corn Tomato Basil Salad


Step into the world of culinary sophistication with our Corn Tomato Basil Salad—a vibrant medley of flavors that celebrates the essence of summer. This exquisite salad not only delights the palate but also serves as a testament to the art of combining simple, fresh ingredients to create a symphony of taste. As we unfold the steps to craft this dish, we invite you to embrace the freshness and goodness of seasonal produce.


For the Salad:

  • 4 cups fresh corn kernels (approximately 6 ears)
  • 2 cups cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh basil leaves, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


Preparing the Salad:

  1. Begin by shucking the corn and removing the kernels from the cob. For added sweetness, blanch the corn in boiling water for 2-3 minutes, then transfer to an ice bath to cool.
  2. In a large mixing bowl, combine the fresh corn kernels, halved cherry tomatoes, diced cucumber, finely chopped red onion, and thinly sliced fresh basil leaves.
  3. If desired, add crumbled feta cheese to impart a creamy and tangy element to the salad.

Crafting the Dressing: 4. In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper. Ensure the dressing is well-emulsified for even flavor distribution.

  1. Drizzle the dressing over the salad ingredients, gently tossing to coat each element with the luscious vinaigrette.

Presentation and Serving: 6. Allow the salad to marinate in the refrigerator for at least 30 minutes, enhancing the infusion of flavors.

  1. Prior to serving, give the salad a final toss to ensure the ingredients are evenly dressed.
  2. Serve the Corn Tomato Basil Salad in a decorative bowl, garnishing with additional fresh basil leaves for a touch of elegance.

Nutritional Information: Per Serving: Calories: 180 Protein: 4g Carbohydrates: 25g Fat: 9g Smart WW Points: 5

Conclusion: Elevate your culinary experience with the Corn Tomato Basil Salad—a masterpiece of freshness and taste. This salad not only embraces the beauty of seasonal produce but also aligns with a mindful approach to healthy eating. Share this delightful creation with friends and family, celebrating the vibrant flavors of summer in every bite. The Corn Tomato Basil Salad is more than a dish; it’s an embodiment of culinary finesse and the joy derived from savoring the goodness of nature’s bounty.


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