FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cauliflower “Mac & Cheese”! It’s delicious! 
INGREDIENTS
- ▢32 ounces cauliflower 2 pounds
- ▢1/4 cup butter
- ▢1/4 cup all purpose flour
- ▢1 teaspoon salt
- ▢1/2 teaspoon ground black pepper
- ▢1/2 teaspoon onion powder
- ▢1/2 teaspoon garlic powder
- ▢2 cups milk
- ▢3 cups cheddar cheese shredded divided
INSTRUCTIONS
Preheat oven to 350℉. Spray a 2 quart casserole dish with cooking spray and set aside.
- Bring a large pot of water to a boil. Add cauliflower to the boiling water and allow to cook for 5-6 minutes.
- Remove cauliflower and place it in a bowl filled with ice water.
- In a large-size saucepan melt butter over medium heat. Whisk in flour, salt, black pepper, onion powder, and garlic powder. Allow to cook for 2-3 minutes while stirring.
- Whisk in milk, continue to cook over medium/low heat while whisking until thickened.
- Remove from heat and stir in 2 cups of shredded cheddar cheese until melted.
- Mix cauliflower with cheese sauce and add to casserole baking dish.
- Top cauliflower with the remaining 1 cup shredded cheddar cheese.
- Bake for 20 minutes or until golden and bubbly. I broil the top for the last 2 minutes.
NOTES
Originally Posted on January 14, 2021Updated on January 12, 2022
NUTRITION
Serves: 6
Calories404kcal (20%)Carbohydrates17g (6%)Protein20g (40%)Fat30g (46%)Saturated Fat18g (90%)Cholesterol88mg (29%)Sodium887mg (37%)Potassium615mg (18%)Fiber3g (12%)Sugar7g (8%)Vitamin A934IU (19%)Vitamin C73mg (88%)Calcium535mg (54%)Iron1mg (6%)
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
