“This recipe came to me by one of my co-workers today, Nina. It was given to Nina at one of our local Weight W meetings. I hope you all enjoy this”.
Ready In:33mins Yields:4
18muffins Serves:18
INGREDIENTS
3cups All Bran extra fiber cereal, Kellogg’s
2 1⁄2 – 3cups hot water, as per your taste of the moisture
1(18 1/4 ounce) box fudge brownie mix
1 1⁄2 teaspoons baking powder
DIRECTIONS
- Preheat the oven to 350 degrees.
- Prepare muffin tin with Pam for Baking spray.
- Soak the cereal with water until all absorbed.
- Mix the baking powder with the dry brownie mix.
- Add the cereal mixture until well blended.
- Divide batter into muffin cups.
- Bake for approximately 23 minutes, until the muffin tops spring back.
Introduction:
Embark on a journey of divine decadence with our Weight W Brownie Muffin Bites – a culinary masterpiece that brings together the lusciousness of brownies and the convenience of muffin-sized portions. What’s more, each delightful bite carries only 1 Smart Point, making it a guilt-free indulgence for those mindful of their wellness journey. Join us as we delve into the intricacies of crafting these bite-sized delights, offering not just a treat for your taste buds but also a celebration of mindful eating.
Ingredients:
For the Brownie Muffin Bites:
- 1 cup unsweetened applesauce
- 1/2 cup unsweetened cocoa powder
- 1/2 cup all-purpose flour
- 1/2 cup sugar substitute (e.g., Stevia or monk fruit)
- 1/4 cup light butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips (optional)
For Garnish (optional):
- Fresh berries
- Mint leaves
- A dusting of powdered sugar
Instructions:
- Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly coat with non-stick cooking spray.
- Mix Dry Ingredients:
- In a medium bowl, whisk together cocoa powder, all-purpose flour, baking powder, and salt. Set aside.
- Create the Batter:
- In a large mixing bowl, combine applesauce, sugar substitute, melted light butter, eggs, and vanilla extract. Mix until well combined.
- Incorporate Dry Ingredients:
- Gradually add the dry ingredient mixture to the wet ingredients, stirring until just combined. Be cautious not to overmix.
- Optional Chocolate Chips:
- If desired, fold in mini chocolate chips to add an extra layer of decadence to the batter.
- Fill Muffin Cups:
- Using a mini cookie scoop or spoon, fill each muffin cup with the brownie batter, ensuring they are approximately two-thirds full.
- Bake to Perfection:
- Bake in the preheated oven for 10-12 minutes or until a toothpick inserted into the center comes out with a few moist crumbs. Be mindful not to overbake.
- Cool and Garnish:
- Allow the brownie muffin bites to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. If desired, garnish with fresh berries, mint leaves, or a dusting of powdered sugar.
Nutritional Information:
- Serving Size: 2 muffin bites
- Calories: 70
- Total Fat: 3g
- Saturated Fat: 1.5g
- Cholesterol: 25mg
- Sodium: 70mg
- Total Carbohydrates: 11g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 2g
Weight W (W/W) Smart Points: 1 per serving (2 muffin bites)
Culinary Tips:
- Sugar Substitute Choices:
Experiment with different sugar substitutes to find the one that best suits your taste preferences. - Storage Recommendations:
Store these Brownie Muffin Bites in an airtight container at room temperature for up to 3 days or freeze for longer preservation.
Conclusion:
Our Weight W Brownie Muffin Bites redefine the art of dessert, offering a symphony of flavors and textures in a compact, portion-controlled form. With just 1 SmartPoint per muffin, you can relish the satisfaction of a sweet indulgence without compromising your wellness goals. Elevate your dessert experience with these bite-sized delights, celebrating the perfect harmony of rich chocolatey goodness and mindful eating. Each bite is not just a treat for your taste buds but a testament to the joy of savoring life’s little pleasures on your wellness journey.
