Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Title: Gastronomic Elegance: Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce


Embark on a culinary journey that marries simplicity and sophistication with our Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce. This culinary creation is not just a dish; it’s an experience—an orchestra of flavors that dance on your palate. Immerse yourself in the delight of preparing a restaurant-quality meal in the comfort of your home, where succulent salmon meets tender asparagus, and a luscious lemon garlic sauce ties it all together. Join us as we unfold the steps, explore the ingredients, and savor the nuances of this gourmet masterpiece.


For the Salmon and Asparagus:

  1. 4 salmon fillets (6 ounces each)
  2. 1 bunch fresh asparagus, trimmed
  3. Salt and black pepper to taste
  4. 1 tablespoon olive oil
  5. Fresh dill or parsley for garnish

For the Lemon Garlic Sauce: 6. 1/2 cup unsalted butter, melted

  1. 4 cloves garlic, minced
  2. Zest of 1 lemon
  3. Juice of 1 lemon
  4. 1 teaspoon Dijon mustard
  5. Salt and black pepper to taste


Step 1: Preparing the Salmon and Asparagus

  1. Preheat your oven to 400°F (200°C). Lay out four sheets of aluminum foil, each large enough to wrap a salmon fillet and asparagus.
  2. Place a salmon fillet on each foil sheet and arrange asparagus spears alongside. Season with salt and pepper, drizzle with olive oil, and garnish with fresh dill or parsley.

Step 2: Crafting the Lemon Garlic Sauce 3. In a small bowl, combine melted butter, minced garlic, lemon zest, lemon juice, Dijon mustard, salt, and black pepper. Whisk until well blended.

Step 3: Sealing the Foil Packets 4. Enclose each salmon fillet and asparagus in the foil, creating a sealed packet. Place the packets on a baking sheet.

Step 4: Baking to Perfection 5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5: Unveiling Culinary Excellence 6. Carefully open the foil packets, revealing the aromatic symphony within.

Step 6: Serving with Panache 7. Plate the salmon and asparagus, generously drizzling each with the delectable lemon garlic sauce.

Nutritional Information: Per Serving:

  • Calories: 420
  • Carbohydrates: 7g
  • Protein: 34g
  • Fat: 30g
  • Fiber: 3g
  • Smart WW Points: 9


Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce transcends the ordinary, offering a culinary voyage that harmonizes vibrant flavors and wholesome ingredients. Elevate your dining experience with this gourmet delight, where simplicity meets sophistication on your plate. Perfect for a family dinner or a special occasion, this recipe invites you to embrace the art of cooking and relish the joy of savoring a meticulously crafted dish that exudes gastronomic elegance.


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *