Air fryer zucchini fries are a low-carb, keto-friendly snack that’s ready in minutes! Crispy and cheesy on the outside, tender on the inside, this is the best way to use up your leftover summer zucchini.
PREP TIME10 MINUTES
COOK TIME 12 MINUTES
TOTAL TIME 22 MINUTES
SERVINGS :4
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
3 small zucchini or 2 large
1 cup panko crumbs
1/2 cup grated parmesan cheese
2 Tbsp Italian Seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup flour
2 eggs
1 tablespoon water
Instructions
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Slice the zucchini into sticks.
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Add the flour to a bag with the zucchini and shake it to coat them.
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In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
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Add the eggs and water to a small bowl and whisk them together.
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Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
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Spray the air fryer basket with olive oil then place in zucchini in.
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Spray the zucchini with olive oil and bake at 350 degrees F for 7-12 minutes or until golden and crispy.
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Serve warm with marinara or ranch.
Nutrition
Serves: 4
Calories209kcal (10%)Carbohydrates27g (9%)Protein10g (20%)Fat7g (11%)Saturated Fat3g (15%)Polyunsaturated Fat1gMonounsaturated Fat2gTrans Fat0.01gCholesterol93mg (31%)Sodium652mg (27%)Potassium143mg (4%)Fiber2g (8%)Sugar1g (1%)Vitamin A273IU (5%)Vitamin C0.3mgCalcium194mg (19%)Iron3mg (17%)
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
