FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
A good soup!! Tried out a new one tonight called Creamy Cajun Chicken & it tastes as good as it’s been smelling all afternoon!!!
YUM!!! 
8 servings, 8 carbs each
1 1/2 lbs chicken breast
1 Tbsp butter or olive oil
1 Tbsp garlic (used jar)
1 cup onion, chopped
1 cup carrots, chopped (**didn’t use)
1 1/2 cup celery, chopped
1 1/2 cup bell pepper, chopped (any color or a mix)
2 Tbsp Old Bay or Cajun seasoning
2 tsp hot sauce
1 (14 oz) can fire roasted tomatoes, drained
3 cups chicken broth
1/4 cup HWC (heavy whipping cream 
)
8 oz cream cheese, softened
We dumped everything in the crock pot except for the cream cheese & HWC on low for 6 hours.
Removed chicken to shred.
Added the cream cheese, HWC, & shredded chicken back in the crock pot for another 30 mins. before eating!
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
