2 Ingredient Dough Cinnamon Twists – 1 Point

2 Ingredient Dough Cinnamon Twists – 1 Point

Satisfy your sweet cravings without derailing your Weight W plan with these 2-Ingredient Dough Cinnamon Twists, each delectably portioned at just 1 point. This simple and versatile recipe allows you to create a guilt-free indulgence using a minimal number of ingredients. The magic lies in the combination of Greek yogurt and self-rising flour, resulting in a dough that bakes into golden, fluffy twists, swirled with sweet cinnamon goodness. Perfect for a quick and easy treat, these Cinnamon Twists are a delightful addition to your Weight W-friendly repertoire.

To create these 2-Ingredient Dough Cinnamon Twists, gather the following ingredients:

  • 1 cup self-rising flour
  • 1 cup non-fat Greek yogurt
  • 2 tablespoons cinnamon-sugar mixture (combine cinnamon and sugar to taste)


  1. Preheat and Prepare:
    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mix 2-Ingredient Dough:
    In a mixing bowl, combine the self-rising flour and non-fat Greek yogurt. Stir the ingredients together until a dough forms. If the dough is too sticky, add a bit more flour until it becomes manageable.
  3. Roll Out Dough:
    Turn the dough out onto a lightly floured surface and roll it into a rectangle or oval shape. Aim for a thickness of about 1/4 inch.
  4. Sprinkle with Cinnamon-Sugar:
    Sprinkle the cinnamon-sugar mixture evenly over the rolled-out dough, ensuring complete coverage for a sweet and aromatic flavor in every bite.
  5. Fold and Cut Strips:
    Fold the dough in half, enclosing the cinnamon-sugar mixture. Using a pizza cutter or a sharp knife, cut the dough into strips, creating individual twists.
  6. Twist and Arrange on Baking Sheet:
    Twist each strip a few times and place them on the prepared baking sheet, leaving space between each twist to allow for expansion during baking.
  7. Bake Until Golden: Bake the Cinnamon Twists in the preheated oven for approximately 12-15 minutes or until they are golden brown and cooked through.
  8. Cool and Enjoy:
    Allow the twists to cool slightly on the baking sheet before transferring them to a wire rack. Once cooled, these 2-Ingredient Dough Cinnamon Twists are ready to be enjoyed as a delightful and low-point treat.

2-Ingredient Dough Cinnamon Twists, each at just 1 point, offer a quick and easy solution for those craving a sweet indulgence while adhering to their Weight W plan. The simplicity of the recipe, combined with the irresistible combination of fluffy dough and sweet cinnamon, makes these twists a perfect guilt-free treat. Enjoy them warm as a snack or dessert, reveling in the delightful flavors without compromising your health-conscious goals.

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But I have begun to realize that every party comes down to five key tips and a great recipe like my

2-Ingredient Dough Cinnamon Twists!

Ingredient: Dough Cinnamon Twists


1 cup nonfat Greek yogurt
1 cup self-rising flour
optional: vanilla
2 eggs for egg wash
optional: powdered sugar for topping or glaze


Combine yogurt and flour (on a floured surface) until it forms a ball.

Roll the dough out into strands and twist two around each other. Egg wash. Bake in an Air Fryer at 400* for 10 minutes. You can also bake them in the oven.

Dust with powdered sugar.


Each cinnamon twist will be less than 1 SP each. Depending on the amount of twists you get out of each batch could change the Smart Points, just calculate based on your personal experience. The whole batch is 12 points.

You can use the 2 ingredient dough by itself (yogurt + self-rising flour), but I added vanilla and cinnamon to my dough to make it more flavorful.

You can use the powdered sugar and mix it with a little water to make a glaze, but remember it’ll add another point.


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