1 Point Weight Watchers Ham and Egg Breakfast Cups

1 Point Weight Watchers Ham and Egg Breakfast Cups

This easy meal prep WW breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.

Prep Time10 mins

Cook Time19 mins

Weight Watchers Ham and Egg Breakfast Cups
This easy meal prep WW breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.
Prep Time
10 mins
Cook Time
19 mins
Course: BreakfastCuisine: Classic AmericanKeyword: Weight Watchers Servings: 12 Calories: 150kcal
muffin tin
12 ham lunchmeat slices
12 eggs
.5 cup shredded cheddar cheese
Preheat the oven to 350 degrees.
Grease the inside of a muffin pan with cooking spray.
Place a piece of ham in each of the 12 muffin tin cavities, forming a cup.
Add a spoonful (1-2 T) of shredded cheese on top of the ham.
Carefully crack an egg into each cup of ham, keeping the yolk intact. (If it breaks, it will still be delicious but more similar to scrambled eggs.)
Bake for 15-20 minutes, depending on how soft or hard you prefer your eggs.
Remove from oven and serve warm.
To meal prep, cook as directed and allow cups to cool. Place in a container and keep in the refrigerator for 3-6 days. Reheat in microwave until hot throughout but not overcooked, about 1 minute.
1 WW point for 1 breakfast cup.
WW Points: Click here to track this recipe in the WW app.
Calories: 150kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 424mg | Potassium: 145mg | Sugar: 1g | Vitamin A: 285IU | Calcium: 61mg | Iron: 1mg

Introduction: Embark on a delightful morning journey with our 1-Point Weight Watchers Ham and Egg Breakfast Cups— a breakfast creation that seamlessly blends wholesome ingredients, culinary finesse, and Weight Watchers mindfulness. Elevate your breakfast routine with these protein-packed cups, perfectly portioned for a balanced start to your day. Join us as we unveil the artistry behind this delectable creation, providing a step-by-step guide, meticulous measurements, and comprehensive nutritional insights, including SmartPoints for those on the Weight Watchers program.


For the Weight Watchers Ham and Egg Breakfast Cups:

  • 6 slices lean ham
  • 6 large eggs
  • 1/2 cup diced bell peppers (assorted colors for visual appeal)
  • 1/4 cup diced red onion
  • 1/4 cup reduced-fat shredded cheese
  • Salt and pepper to taste
  • Chopped fresh chives for garnish (optional)


  1. Preheat Precision:
    • Begin by preheating your oven to 375°F (190°C). This precision ensures the ideal cooking environment for your Weight Watchers Ham and Egg Breakfast Cups.
  2. Muffin Tin Mastery:
    • Prepare a standard 12-cup muffin tin by lightly spraying it with cooking spray. This mastery ensures easy removal of your breakfast cups and minimal cleanup.
  3. Ham Lining:
    • Line each muffin cup with a slice of lean ham, allowing the edges to extend beyond the cup. This ham lining serves as a flavorful vessel for the upcoming egg and vegetable mixture.
  4. Vibrant Veggie Ensemble:
    • Create a vibrant veggie ensemble by evenly distributing diced bell peppers and red onions among the ham-lined cups. This assortment not only adds color but also introduces a spectrum of flavors to each bite.
  5. Egg Elegance:
    • Crack a large egg into each ham-lined cup, allowing the egg to nestle within the vegetable bed. This egg elegance contributes to the protein-packed goodness of your breakfast cups.
  6. Cheese Cascade:
    • Sprinkle a pinch of reduced-fat shredded cheese atop each egg, creating a delightful cheese cascade that will melt and add a touch of creaminess to your breakfast creation.
  7. Seasoning Symphony:
    • Season your Weight Watchers Ham and Egg Breakfast Cups with a sprinkle of salt and pepper to taste. This seasoning symphony enhances the overall flavor profile, making each cup a savory delight.
  8. Oven Orchestration:
    • Place the muffin tin in the preheated oven and let the cups bake for approximately 15-18 minutes or until the egg whites are set, and the yolks reach your desired level of doneness. This oven orchestration ensures perfectly cooked eggs with a creamy yolk center.
  9. Garnish Grace:
    • If desired, garnish your breakfast cups with chopped fresh chives for a touch of freshness and visual appeal. This garnish grace adds the final flourish to your culinary creation.
  10. SmartPoints Revelation:
    • Unveil the SmartPoints revelation, declaring that each of these delightful Weight Watchers Ham and Egg Breakfast Cups is a mere 1 point, allowing for a guilt-free and satisfying start to your day.
  11. Nutritional Harmony:
    • Illuminate the nutritional harmony of this recipe, emphasizing the lean protein from ham and eggs, the colorful array of vegetables, and the judicious use of reduced-fat cheese.
  12. Mealtime Versatility:
    • Highlight the mealtime versatility of these breakfast cups, perfect for a quick on-the-go morning or a leisurely brunch. Pair them with a side of whole-grain toast or fresh fruit for a well-rounded meal.
  13. Portion Control Wisdom:
    • Share the wisdom of portion control, noting that these pre-portioned breakfast cups align with Weight Watchers principles of mindful eating.
  14. Make-Ahead Brilliance:
    • Offer make-ahead brilliance by mentioning that these breakfast cups can be prepared in advance, making them an excellent option for busy mornings or meal prep.
  15. Creative Customization:
    • Encourage creative customization by suggesting additional ingredients such as diced tomatoes, spinach, or a sprinkle of herbs to tailor the recipe to individual preferences.
  16. Satisfying Sensation:
    • Conclude by inviting your audience to experience the satisfying sensation of biting into a flavorful, protein-packed Weight Watchers Ham and Egg Breakfast Cup—a culinary creation that blends practicality, taste, and Weight Watchers sensibility.


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