1-Point Egg Muffins (Weight Watchers Friendly)
These protein-packed egg muffins are perfect for meal prep, breakfast, or a quick snack. They’re only 1 Weight Watchers point each!
Ingredients:
- 6 large eggs
- 1/2 cup fat-free cottage cheese
- 1/2 cup diced bell peppers (any color)
- 1/2 cup chopped spinach or kale
- 1/4 cup diced onions
- 1/4 cup cooked turkey bacon or chicken sausage (optional, low-fat)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Nonstick cooking spray
Instructions:
- Preheat Oven:
- Preheat the oven to 375°F (190°C).
- Spray a 12-cup muffin tin with nonstick cooking spray.
- Mix Ingredients:
- In a large mixing bowl, whisk the eggs until fully combined.
- Stir in cottage cheese, bell peppers, spinach, onions, and turkey bacon (if using).
- Add garlic powder, onion powder, salt, and pepper.
- Fill Muffin Cups:
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake:
- Bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Cool and Serve:
- Let the egg muffins cool for 5 minutes before removing them from the tin.
Storage Tips:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in a sealed container for up to 2 months. Reheat in the microwave for 30-60 seconds.
Variations:
- Add chopped tomatoes, mushrooms, or zucchini.
- Sprinkle a little low-fat cheese on top for extra flavor (adjust points accordingly).
Enjoy these delicious and satisfying egg muffins that are perfect for a low-point, high-protein meal! 🍳🥬🍅
