🥗 Zero Point Chicken Salad
Light, Flavorful, and WW-Friendly
If you’re on a Weight Watchers journey—or simply trying to eat a little lighter—this Zero Point Chicken Salad is a total game-changer. Made with lean shredded chicken, non-fat Greek yogurt, and fresh, crunchy veggies, it’s creamy, satisfying, and totally guilt-free. Perfect for lunch, snacks, or meal prep, it’s a versatile dish that won’t cost you a single point (as long as you stick to the zero-point ingredients)!
⭐ Why You’ll Love This Recipe
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🧊 Zero points (on most WW plans!)
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⏱️ Ready in 15 minutes
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🥗 Great for meal prep
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🧺 Picnic- and lunchbox-friendly
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🧄 Customizable with herbs & spices
🛒 Ingredients
| Ingredient | Amount | WW Points |
|---|---|---|
| Cooked chicken breast | 2 cups, shredded | 0 points |
| Non-fat Greek yogurt | ¼ cup | 0 points |
| Mustard (yellow or Dijon) | 1 tbsp | 0 points |
| Lemon juice (fresh or bottled) | 1 tbsp | 0 points |
| Celery, finely diced | ¼ cup | 0 points |
| Red onion, finely diced (optional) | ¼ cup | 0 points |
| Cucumber, finely diced (optional) | ¼ cup | 0 points |
| Fresh parsley, chopped (optional) | 1 tbsp | 0 points |
| Salt & pepper | To taste | 0 points |
| Garlic or onion powder (optional) | A pinch | 0 points |
| Paprika (optional, for garnish) | A sprinkle | 0 points |
👩🍳 Instructions
1. Prep the Chicken
If not already cooked, bake or grill chicken breasts until fully cooked. Let cool slightly, then shred with two forks or chop into bite-sized pieces.
2. Make the Dressing
In a large bowl, whisk together:
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Greek yogurt
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Mustard
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Lemon juice
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Salt & pepper
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Optional spices (garlic/onion powder)
3. Add the Crunch
Stir in the:
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Shredded chicken
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Celery
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Onion, cucumber, parsley (if using)
Mix until well combined and evenly coated.
4. Chill & Serve
Refrigerate for 30 minutes to let flavors meld. Serve cold in:
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Lettuce wraps
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Stuffed into a tomato or bell pepper
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On top of a salad
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Inside a whole grain pita (adjust points)
Sprinkle with paprika just before serving for a colorful finish.
📊 Nutritional Info (Per Serving – Serves 4)
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Calories: ~120
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Protein: ~22g
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Carbs: ~4g
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Fat: ~1g
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WW Points: 0 (may vary slightly based on optional ingredients)
