WW EGG ROLL IN A BOWL

🥢 WW Egg Roll in a Bowl: A Quick, Flavor-Packed Favorite!

Have you jumped on the Egg Roll in a Bowl trend yet? Also known as Crack Slaw, this recipe is the low-carb, WW-friendly version of your favorite takeout egg rolls — minus the fried wrapper. Everything you love about an egg roll filling is sautéed and served warm in a bowl for a simple, satisfying, and totally crave-worthy dish.

The best part? It’s endlessly customizable and comes together in under 30 minutes. Whether you’re meal prepping for the week or throwing together a quick dinner, this bowl has your back!

🛒 Ingredients:

(Serves 6 – WW Friendly)

• 1.5 lbs lean ground turkey (99% fat-free – or try ground chicken or shrimp for 0-point options!)

• ¼ cup water

• 3 cups green cabbage, shredded

• 1 medium carrot, shredded

• ½ tsp garlic powder (or use fresh minced garlic)

• 2 tbsp toasted sesame oil (1 WW Point)

• ½ tbsp fresh ginger, finely minced

• 2 tbsp green onions, chopped

• 1 tbsp rice vinegar

• Sea salt & black pepper to taste

• Optional toppings:

  • 2 tbsp coconut aminos or tamari

  • A drizzle of hoisin sauce

  • Sesame seeds for garnish

👩‍🍳 Instructions: Quick & Easy!

1. Brown the Protein
   Heat a large skillet over medium-high. Add the ground turkey and cook until no longer pink, breaking it up with a spatula. Drain any excess fat if needed.

2. Sauté the Veggies
   Reduce heat to medium. Add water, cabbage, carrots, garlic powder, sesame oil, ginger, and green onions to the skillet. Stir well to combine.

3. Season & Soften
   Season with sea salt and black pepper to taste. Cook, stirring frequently, for about 4–5 minutes, or until the cabbage and carrots soften to your liking.

4. Add Vinegar
   Pour in the rice vinegar and stir everything together. Cook another 1–2 minutes, just until everything is heated through.

5. Finish & Serve
   Transfer your egg roll mix to a bowl or platter. If you’d like, sprinkle with sesame seeds or a splash of coconut aminos. Serve hot and enjoy every bite!

💡 Pro Tips & Variations

• Protein Swap: Want 0 points? Use ground chicken or chopped shrimp.

• Sausage Flavor: Craving that classic egg roll taste? Use lean turkey sausage!

• Meal Prep Win: This reheats beautifully. Make a big batch and enjoy all week.

• Make it Crispy: Toss in a few air-fried wonton strips or serve with a side of cauliflower rice.

📊 WW SmartPoints Breakdown:

• Green Plan: 2 SP per serving

• Blue Plan: 1 SP per serving

• Purple Plan: 1 SP per serving

🍽️ Nutrition Per Serving (⅙th of recipe):

• Calories: 118

• Fat: 3g

• Carbs: 4g

• Fiber: 1g

• Sugar: 2g

• Protein: 17g

• Cholesterol: 47mg

• Sodium: 431mg