Wild Rice and Mushroom Soup

Wild Rice and Mushroom Soup

Wild Rice & Mushroom Soup Recipe ๐Ÿฒ

Thereโ€™s nothing quite as comforting as a warm bowl of Wild Rice & Mushroom Soup on a chilly day! This hearty, earthy, and nourishing soup is packed with fiber, vitamins, and mineralsโ€”making it a wholesome choice for any meal. Plus, itโ€™s easy to make and can be customized to fit your dietary preferences! ๐Ÿ’š

๐ŸŒฟ Why Youโ€™ll Love This Soup

โœ… Hearty & Nutritious โ€“ Wild rice provides a nutty flavor and chewy texture, while mushrooms add a delicious umami taste.
โœ… Dairy-Free Option โ€“ Swap out the cream for a plant-based alternative to keep it fully vegan.
โœ… Meal Prep Friendly โ€“ Stores well and tastes even better the next day!


๐Ÿ›’ Ingredients:

๐Ÿฅ„ 1 cup wild rice, uncooked
๐Ÿฅฃ 8 cups vegetable broth (low-sodium)
๐Ÿซ’ 2 tbsp olive oil
๐Ÿง… 1 onion, finely chopped
๐Ÿฅ• 2 carrots, diced
๐ŸŒฟ 2 celery stalks, diced
๐Ÿง„ 3 cloves garlic, minced
๐Ÿ„ 1 lb (450g) mushrooms, sliced (choose your favorite variety!)
๐ŸŒฑ 1 tsp dried thyme
๐Ÿƒ 1 bay leaf
๐Ÿง‚ Salt & black pepper to taste
๐Ÿฅ› 1 cup milk (dairy or plant-based)
๐Ÿฅ„ 1/2 cup heavy cream (optional, for a richer soup)
๐ŸŒฟ Fresh parsley for garnish


๐Ÿ‘จโ€๐Ÿณ Instructions:

1๏ธโƒฃ Cook the Wild Rice

Rinse the wild rice under cold water. In a pot, combine the wild rice and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 45-60 minutes or until the rice is tender.

2๏ธโƒฃ Sautรฉ the Vegetables

In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sautรฉ until softened.

3๏ธโƒฃ Add the Mushrooms & Spices

Stir in the garlic and sliced mushrooms. Cook until mushrooms release their moisture and turn golden brown. Sprinkle in thyme, bay leaf, salt, and black pepper.

4๏ธโƒฃ Combine Everything

Pour in the cooked wild rice (along with its broth) and bring the soup to a gentle simmer. Stir in milk and heavy cream (if using). Let it simmer for an additional 10-15 minutes so the flavors can meld.

5๏ธโƒฃ Final Touches

Taste and adjust seasoning if needed. Remove the bay leaf before serving. Garnish with fresh parsley and serve hot! ๐Ÿฝ๏ธ


๐Ÿ“Š Nutritional Info (per serving, approx. 6 servings)

๐Ÿ’ช Calories: 250-300
๐Ÿฅฉ Protein: 7-9g
๐Ÿ”ฅ Fat: 10-12g
๐ŸŒพ Carbs: 35-40g
๐Ÿ’– Fiber: 4-6g
๐Ÿง‚ Sodium: 600-800mg (varies based on ingredients)


๐Ÿด Serving Ideas

๐ŸŒฟ Pair with a slice of whole grain bread for a complete meal.
๐Ÿฅ— Enjoy alongside a fresh green salad for added crunch and nutrients.
๐Ÿง€ Sprinkle grated Parmesan or nutritional yeast on top for extra flavor!

This Wild Rice & Mushroom Soup is not only comforting but also packed with wholesome goodness. Whether you’re meal prepping for the week or cooking for a cozy night in, this soup is sure to become a favorite. ๐Ÿ˜ Give it a try and let me know how you like it! ๐Ÿฅฃโœจ

 

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