Wild Rice & Mushroom Soup Recipe

There’s nothing quite as comforting as a warm bowl of Wild Rice & Mushroom Soup on a chilly day! This hearty, earthy, and nourishing soup is packed with fiber, vitamins, and minerals—making it a wholesome choice for any meal. Plus, it’s easy to make and can be customized to fit your dietary preferences!

Why You’ll Love This Soup

Hearty & Nutritious – Wild rice provides a nutty flavor and chewy texture, while mushrooms add a delicious umami taste.
Dairy-Free Option – Swap out the cream for a plant-based alternative to keep it fully vegan.
Meal Prep Friendly – Stores well and tastes even better the next day!

Ingredients:

1 cup wild rice, uncooked
8 cups vegetable broth (low-sodium)
2 tbsp olive oil
1 onion, finely chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 lb (450g) mushrooms, sliced (choose your favorite variety!)
1 tsp dried thyme
1 bay leaf
Salt & black pepper to taste
1 cup milk (dairy or plant-based)
1/2 cup heavy cream (optional, for a richer soup)
Fresh parsley for garnish

Instructions:

Cook the Wild Rice

Rinse the wild rice under cold water. In a pot, combine the wild rice and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 45-60 minutes or until the rice is tender.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened.

Add the Mushrooms & Spices

Stir in the garlic and sliced mushrooms. Cook until mushrooms release their moisture and turn golden brown. Sprinkle in thyme, bay leaf, salt, and black pepper.

Combine Everything

Pour in the cooked wild rice (along with its broth) and bring the soup to a gentle simmer. Stir in milk and heavy cream (if using). Let it simmer for an additional 10-15 minutes so the flavors can meld.

Final Touches

Taste and adjust seasoning if needed. Remove the bay leaf before serving. Garnish with fresh parsley and serve hot!

Nutritional Info (per serving, approx. 6 servings)

Calories: 250-300
Protein: 7-9g
Fat: 10-12g
Carbs: 35-40g
Fiber: 4-6g
Sodium: 600-800mg (varies based on ingredients)

Serving Ideas

Pair with a slice of whole grain bread for a complete meal.
Enjoy alongside a fresh green salad for added crunch and nutrients.
Sprinkle grated Parmesan or nutritional yeast on top for extra flavor!

This Wild Rice & Mushroom Soup is not only comforting but also packed with wholesome goodness. Whether you’re meal prepping for the week or cooking for a cozy night in, this soup is sure to become a favorite. Give it a try and let me know how you like it!