Vegan Zucchini Tater Tots

These Vegan Zucchini Tater Tots are a delightful, healthy alternative to traditional tater tots. They’re baked without oil, making them low in fat and calories, and are both gluten-free and dairy-free. With just six simple ingredients, you can prepare a delicious snack or side dish that’s sure to be loved by both children and adults.​

🥔 Ingredients

• 6 small potatoes, peeled

• 1 large zucchini, grated

• 1 teaspoon garlic powder (or 1 fresh garlic clove, chopped)

• 1 teaspoon paprika

• 1/4 teaspoon dried oregano

• 1 teaspoon salt (or to taste)

• 1/4 teaspoon ground black pepper

• 1–2 tablespoons olive oil (for greasing the baking sheet)​

🛠️ Equipment

• 2 mixing bowls

• Grater

• Baking sheet

• Peeler

🔥 Instructions

1. Preheat the Oven: Set your oven to 425°F (220°C).

2. Prepare the Baking Sheet: Line a baking tray with parchment paper and lightly grease it with olive oil.

3. Boil the Potatoes: Place the peeled potatoes in a pot of boiling water and cook for 20–30 minutes until soft.

4. Cool and Grate: Allow the boiled potatoes to cool for 10 minutes, then grate them into a bowl.

5. Grate the Zucchini: Grate the zucchini and remove excess moisture using a kitchen towel or paper.

6. Combine Ingredients: In the bowl with grated potatoes, add the grated zucchini, garlic powder, paprika, oregano, salt, and black pepper. Mix well until all ingredients are evenly combined.

7. Shape the Tots: Form the mixture into small, round balls and then flatten them into cylindrical shapes.

8. Arrange on Baking Sheet: Place the shaped tots onto the prepared baking sheet.

9. Bake: Bake in the preheated oven for 10–20 minutes, flipping each tot every 5 minutes to ensure even cooking. If not fully baked, extend the baking time by an additional 10 minutes.

10. Serve: Once golden and crispy, remove from the oven and serve hot with your favorite dips.​

🍽️ Serving Suggestions

• Dips: Pair with vegan ketchup, marinara sauce, vegan sour cream, or a spicy red chili pepper dip.

• Side Dishes: Serve alongside sandwiches, burgers, or grilled vegetables.

• Salads: Complement with a fresh green leafy salad for a balanced meal.​

💡 Tips

• Moisture Control: Ensure to remove excess water from the grated zucchini to maintain the tots’ texture.

• Crispiness: For extra crunch, consider adding panko breadcrumbs to the mixture.

• Flavor Variations: Feel free to experiment with different herbs and spices to suit your taste preferences.​

🧊 Storage Information

• Refrigeration: Store in an airtight container in the refrigerator for up to 3–4 days.

• Freezing Before Baking: Place the shaped tots on a tray and freeze for 2–3 hours. Once frozen, transfer to an airtight container and store for up to 1 month.

• Reheating: Reheat in the microwave or oven until heated through.​

🥗 Nutritional Information (Per Serving)

• Calories: Approximately 222 kcal

• Carbohydrates: 36g

• Protein: 5g

• Fat: 7g

• Fiber: 3g

• Sugar: 3g

• Iron: 2mg​