🌱 Vegan Zucchini Lasagna Rolls 🍃
✨ Overview:
Elevate your dining experience with these exquisite Vegan Zucchini Lasagna Rolls! 🌟 Bursting with rich Italian flavors and wholesome ingredients, these rolls are a true celebration of health and indulgence. Whether you’re impressing guests or enjoying a cozy weeknight meal, this easy-to-make yet elegant dish will satisfy every craving. ❤️
🌟 Features:
✅ Low in calories and carbs
✅ Gluten-free & vegan-friendly
✅ Rich in plant-based protein
✅ Packed with Italian flavors
✅ Quick and easy to prepare
🍆 Ingredients:
For the Zucchini Rolls:
🥒 3 zucchinis, trimmed and sliced into 1/4-inch thick slices
🧀 The Best Vegan Tofu Ricotta Cheese
🌶️ The Best Vegan GF Chorizo Crumbs
🧀 1 cup shredded Vegan Block-Style Mozzarella Cheese
For the Tomato Sauce:
🍅 700 g tomato passata
🍅 600 g crushed tomatoes
🌿 3 tbsp Italian seasoning
🌶️ 1/4 tsp chili powder (or more to taste)
🧂 Sea salt, to taste
🖤 Black pepper, freshly ground, to taste
Garnish:🌿 Fresh basil
👩🍳 Instructions:
1️⃣ Prepare Zucchini Slices:
👉 Lay zucchini slices flat on a plate lined with paper towels.
👉 Sprinkle each side with salt and let stand for 5 minutes to soften.
2️⃣ Preheat the Oven:
🔥 Preheat oven to 200°C/400°F.
3️⃣ Prepare the Tomato Sauce:
🥣 In a bowl, combine tomato passata, crushed tomatoes, Italian seasoning, chili powder, salt, and pepper. Mix well.
4️⃣ Assemble the Rolls:
🍴 Spread a tablespoon of vegan ricotta mixture evenly on each zucchini slice.
🌶️ Top with vegan chorizo and a sprinkle of vegan mozzarella.
🍆 Roll up the zucchini slices and secure with toothpicks.
🥘 Place the rolls in an oven-proof skillet or baking pan.
5️⃣ Bake:
🍅 Pour the tomato sauce mixture into the bottom of the skillet or pan.
🧀 Top the rolls with extra shredded vegan mozzarella.
✨ Spray with extra-virgin olive oil to prevent burning.
🔥 Bake for 30 minutes until the zucchini is tender, the sauce is bubbling, and the cheese is melted.
6️⃣ Serve: Garnish with fresh basil and serve immediately.
🥡 Storage: >> Store leftovers in an airtight container in the refrigerator for up to 5 days.
🔎 Nutritional Information (Per Serving – 500g):
📊 Calories: 298.3 kcal
📊 Carbs: 26.7g
📊 Protein: 21g
📊 Fat: 14.8g
📊 Fiber: 8.2g
📊 Sodium: 787.6mg
📊 Potassium: 949.9mg
📊 Vitamin A: 694 IU
📊 Vitamin C: 28.49 mg
📊 Calcium: 389.11 mg
📊 Iron: 5.78 mg
Savor the goodness of Italian cuisine with these mouthwatering Vegan Zucchini Lasagna Rolls! 🍆 Each bite offers a perfect blend of creamy, cheesy, and savory flavors, balanced with the freshness of zucchini and aromatic Italian spices. 🌿 Whether it’s a special occasion or a weeknight dinner, this dish is sure to become a favorite! 🍽️ Buon appetito! 😍
