🥬🍄 Vegan Spinach Mushroom Quesadillas

Get ready to fall in love with these cheesy, crispy, and loaded vegan quesadillas! Perfect for a quick lunch, a cozy dinner, or a savory snack. 🌱💚

Ingredients:

• 2 cups fresh spinach 🥬

• 1 cup sliced mushrooms 🍄

• 1 small onion, diced 🧅

• 1 clove garlic, minced 🧄

• 1 cup vegan shredded cheese (like cheddar or mozzarella-style) 🧀

• 4 medium flour tortillas 🌯

• 1 tablespoon olive oil or vegan butter 🧈

• Fresh parsley for garnish (optional) 🌿

• Salt and pepper, to taste 🧂

Instructions:

1. Sauté the veggies 🍳:
   Heat the olive oil in a skillet over medium heat. Add the onions and cook until softened. Stir in the garlic and mushrooms, and cook until the mushrooms are tender. Toss in the spinach and cook just until wilted. Season with salt and pepper.

2. Assemble the quesadillas 🥙:
   Place a tortilla on a flat surface. Spread a layer of vegan cheese over half of it. Spoon the spinach-mushroom mixture on top, then sprinkle a little more cheese. Fold the tortilla over to close.

3. Cook until golden 🔥:
   Heat a clean pan over medium heat. Cook the quesadillas for 2-3 minutes on each side, pressing lightly, until they’re golden brown and the cheese is melty.

4. Slice and serve 🍴:
   Cut into wedges, sprinkle with fresh parsley, and enjoy warm!

Tips & Tricks ✨:

• Want it extra crispy? Lightly brush the outside of the tortilla with oil before cooking.

• Add extra fillings like roasted peppers, black beans, or vegan sausage for more flavor! 🌶️🥫🌭

• Serve with salsa, guacamole, or vegan sour cream for dipping. 🥑🍅

🌟 Perfect for meal prep or impressing your friends — these vegan quesadillas are the ultimate comfort food!

🥑 Nutrition Information (per wedge):

• Calories: ~180 kcal 🔥

• Protein: ~5g 💪

• Fat: ~10g 🥑

• Carbs: ~17g 🍞

• Fiber: ~2g 🌱

• Sugar: ~1g 🍯

• Sodium: ~300mg 🧂

🧠 Notes:

• Using a low-carb or whole wheat tortilla can lower the carbs and boost the fiber.

• Choosing a higher-protein vegan cheese can add a few more grams of protein.

• You can tweak the olive oil amount or use a spray to lower the fat if you want it lighter! ✨