Vegan Paella with Mixed Mushrooms

🌱 Vegan Paella with Mixed Mushrooms

This delightful vegan paella combines earthy mixed mushrooms, aromatic saffron rice, and a medley of vegetables for a flavorful and satisfying meal.​

🛒 Ingredients

• 1 cup vegetable broth

• 1 bell pepper, sliced

• 2 tablespoons vegetable oil

• 2 garlic cloves, minced

• 3 tomatoes, chopped

• 300g mixed mushrooms (e.g., cremini, shiitake, oyster)

• 1 large bunch of parsley, chopped

• 1 tablespoon paprika

• 1 tablespoon thyme

• 1 tablespoon peas

• Optional: 1 tablespoon coconut oil for sautéing

• Optional: 1 tablespoon saffron threads

• Optional: 1/4 cup white wine

• Optional: 1 tablespoon lemon juice

👩‍🍳 Instructions

1. In a large shallow skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and sliced bell pepper, sautéing for 5–6 minutes until softened.​

2. Add 250g of the mixed mushrooms and thyme to the skillet. Cook for an additional 1–2 minutes, stirring occasionally.

3. 1. Stir in the paprika and saffron threads (if using), then add the rice, ensuring it’s well-coated with the oil and spices.​

   2. Pour in the vegetable broth and white wine (if using). Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cook uncovered for 10–12 minutes, or until the rice is nearly tender and most of the liquid has been absorbed.​

   3. Add the chopped tomatoes and peas to the skillet. Continue to cook for 5 minutes, stirring occasionally, until the liquid is fully absorbed.​

   4. While the paella is simmering, heat the remaining 1 tablespoon of vegetable oil in a separate pan over medium heat. Add the remaining mushrooms and sauté until golden brown, about 5 minutes. Season with salt and pepper to taste.​

   5. Once the paella is cooked, remove from heat and let it rest for 5 minutes. Top with the sautéed mushrooms and chopped parsley.​

   6. Optional: Drizzle with lemon juice before serving for an added burst of freshness.​

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   🍽️ Nutritional Information (per serving)

   • Calories: 428 kcal

   • Protein: 12.2g

   • Carbohydrates: 63.8g

   • Fiber: 5.2g

   • Iron: 4.3mg

   • Sodium: 525mg​

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   This recipe offers a hearty and nutritious meal, perfect for vegan diners or anyone looking to enjoy a plant-based dish. The combination of mushrooms and saffron rice provides a rich umami flavor, while the vegetables add freshness and color.​