Vegan Oatmeal and Zucchini Bake

Crispy Vegan Veggie Fingers (Air-Fryer or Oven-Baked)

There’s something undeniably comforting about biting into a perfectly crispy, golden-brown finger food—especially when it’s packed with veggies, flavor, and nostalgia. These Vegan Veggie Fingers are crunchy on the outside, tender on the inside, and completely plant-based. Whether you’re whipping them up as a snack, lunchbox filler, or party platter addition, they’re guaranteed to be a hit.

🌿 Why You’ll Love These

• Wholesome ingredients – Think mashed potatoes, grated zucchini, chopped herbs, and spices.

• Kid-friendly – Great for picky eaters and little hands.

• Versatile – Perfect for air frying, baking, or shallow-frying.

• Vegan & gluten-free options – Easily adaptable for dietary needs.

📝 Ingredients

• 2 medium potatoes, boiled and mashed

• 1 small zucchini, grated and squeezed dry

• 1 small carrot, finely grated

• 2 tablespoons chopped green onions or fresh herbs (like parsley or cilantro)

• 1 tablespoon nutritional yeast (optional for cheesy flavor)

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt & pepper to taste

• 2–3 tablespoons flour or breadcrumbs (use gluten-free if needed)

• Olive oil spray (for crisping)

🔪 Instructions

1. Prep the Vegetables
   Boil and mash your potatoes. Grate your zucchini and carrot, then squeeze out excess moisture using a clean kitchen towel.

2. Mix it All Together
   In a mixing bowl, combine mashed potatoes, zucchini, carrot, green onions, and all the seasonings. Add flour or breadcrumbs to bind the mixture. You want a pliable dough that holds shape when rolled.

3. Shape the Fingers
   Take portions of the mixture and shape them into small cylindrical sticks or sausage-like rolls.

4. Cooking Options:

   • Air Fryer: Preheat your air fryer to 180°C (350°F). Lightly spray the veggie fingers with oil and cook for 10–12 minutes, flipping halfway, until golden and crispy.

   • Oven: Preheat oven to 200°C (400°F). Place the fingers on a lined tray, spray with oil, and bake for 20–25 minutes, flipping halfway.

   • Pan Fry: Add a small amount of oil to a pan and cook the veggie fingers over medium heat until crispy and browned on all sides.

🧄 Serving Suggestions

• Dip in vegan mayo, sweet chili sauce, or hummus

• Serve alongside a fresh salad or stuffed into pita wraps

• Add to lunchboxes with fruit and crackers

💡 Tips & Variations

• Swap potatoes with sweet potatoes for a twist.

• Add cooked lentils or chickpeas for protein.

• Spice it up with chili flakes or smoked paprika.

🥦 Nutrition (Per 2 pieces, approx.)

• Calories: 110

• Protein: 2g

• Fat: 3g

• Carbs: 18g

• Fiber: 3g