Vegan Lentil Stroganoff with Mushrooms and Mashed Potatoes

Vegan Lentil Stroganoff with Mushrooms and Mashed Potatoes

This hearty and budget-friendly vegan stroganoff is a comforting twist on the classic, featuring green lentils, chestnut mushrooms, and a rich, creamy sauce. It’s perfect for a cozy dinner and pairs wonderfully with creamy mashed potatoes.​

Ingredients

For the Stroganoff:

• 1 carrot, diced

• 1 onion, finely chopped

• 1 stick celery, chopped

• 6 chestnut mushrooms, sliced

• 1 tin green lentils, drained and rinsed

• 1 tablespoon Oatly crème fraîche (or any preferred vegan crème fraîche)

• Vegan stock made with 2 teaspoons Marmite and boiling water

• 1 teaspoon onion gravy granules to thicken

• 1 teaspoon mustard

• Fresh garlic, chili, parsley, salt, and pepper to season

• Mashed potatoes, to serve​

Instructions

1. Prepare the Vegetables: In a large pan, sauté the diced carrot, chopped onion, and celery until softened.​

2. Cook the Mushrooms: Add the sliced chestnut mushrooms to the pan and cook until they release their moisture and become tender.​

3. Add the Lentils: Stir in the drained and rinsed green lentils, ensuring they are well combined with the vegetables.​

4. Prepare the Sauce: Pour in the prepared vegan stock and bring to a simmer. Stir in the onion gravy granules, mustard, and a pinch of chili flakes. Let the mixture cook for a few minutes until the sauce thickens.​

5. Finish the Dish: Reduce the heat and stir in the Oatly crème fraîche. Season with fresh garlic, chopped parsley, salt, and pepper to taste.​

6. Serve: Spoon the lentil stroganoff over a bed of creamy mashed potatoes. Garnish with additional parsley and a sprinkle of chili flakes if desired.​

Storage Tips

• Refrigerator: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.​

• Freezer: While the stroganoff can be frozen, the texture of the mushrooms may change upon thawing. It’s best to freeze the lentil mixture separately from the mashed potatoes.​

• Add Greens: Incorporate spinach or kale for added nutrition and color.​

• Spice It Up: Include a dash of smoked paprika or a splash of white wine for depth of flavor.​

• Alternative Proteins: Swap green lentils with cooked chickpeas or tempeh for a different protein source.