🌿 Lentil Meatballs (Vegan & Delicious!)

These hearty and savory lentil meatballs are pure comfort in every bite. Perfect as a holiday side, meatless main, or party appetizer, they’ve become a tradition in our kitchen—especially around Thanksgiving. But honestly? They’re too good not to enjoy all year long!

Packed with protein-rich lentils, fresh herbs, and warming spices, these bites are satisfying, easy to prep, and can be baked or pan-fried. Plus, they’re totally plant-based and gluten-free adaptable.

📝 Ingredients

• 1 cup dry brown or green lentils (or 2 ½ cups cooked)

• 2 tbsp olive oil (plus more for cooking)

• ½ medium onion, finely chopped

• 2–3 garlic cloves, minced

• 1 tsp dried thyme

• 1 tsp dried oregano

• ½ tsp smoked paprika

• ½ tsp salt

• ½ tsp black pepper

• 1 tbsp soy sauce or tamari

• ½ cup chopped fresh parsley

• ½ cup quick oats or breadcrumbs (use GF if needed)

• 2 tbsp ground flaxseed + 5 tbsp water (flax “egg”)

🥣 Instructions

Step 1: Cook the lentils

1. Rinse and cook lentils in water until soft but not mushy (about 15–20 minutes).

2. Drain well and let cool slightly.

Step 2: Prep the mix

1. In a pan, sauté onions in olive oil until translucent. Add garlic and spices; cook another minute.

2. In a large bowl (or food processor), mash or pulse the lentils—keep some texture!

3. Add cooked onion mix, parsley, oats or breadcrumbs, soy sauce, and flax egg. Mix until combined.

4. Chill the mixture for 15–30 minutes (this helps them hold shape).

Step 3: Roll & cook

1. Preheat oven to 375°F (190°C) or heat a skillet with oil over medium.

2. Roll mixture into 1-inch balls.

3. Bake for 20–25 minutes, flipping halfway —or—
   Pan-fry for 2–3 minutes per side until golden.

🍽️ Serving Ideas

• Toss them in marinara and serve over pasta

• Drizzle with vegan gravy for a holiday side

• Add to wraps or bowls with greens and hummus

• Serve with a tahini-lemon dipping sauce as an appetizer

💡 Pro Tips

• Make ahead! These freeze beautifully—just reheat in the oven.

• Sub out lentils for chickpeas or white beans for a twist.

• Want extra richness? Add 1–2 tbsp of nutritional yeast.