🥪 Vegan Chickpea “Chick-un” Salad Sandwich
A hearty, protein-packed, plant-based twist on classic chicken salad—made with chickpeas for a satisfying, creamy bite. Perfect for lunch or meal prep! 🌱✨
🛒 Ingredients:
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1 can chickpeas (15 oz), drained & rinsed 🧆
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2 tbsp vegan mayo or tahini 🥄
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1 tsp Dijon mustard 🌶️
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1 stalk celery, finely chopped 🌿
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1-2 tbsp red onion or green onion, minced 🧅
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1 tsp apple cider vinegar 🍎
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Salt & pepper to taste 🧂
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Optional: garlic powder, smoked paprika, fresh dill or parsley 🌿
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Leafy greens (spinach, arugula, etc.) for layering 🥬
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Whole grain or gluten-free bread 🍞
👩🍳 Instructions:
1️⃣ In a bowl, mash chickpeas with a fork or potato masher until flaky with some texture.
2️⃣ Add vegan mayo, mustard, vinegar, chopped veggies, and seasonings. Mix well.
3️⃣ Taste and adjust seasoning as needed.
4️⃣ Toast your bread (optional), layer with greens, then scoop on the chickpea salad.
5️⃣ Slice, serve, and enjoy that crunchy-creamy combo! 😋
🥗 Nutrition (Approx. per sandwich):
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Calories: 280 kcal
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Protein: 10g
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Carbs: 30g
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Fiber: 7g
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Fat: 12g
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Sodium: 350mg
💡 Tips & Variations:
✔️ Add chopped pickles or capers for a tangy twist 🥒
✔️ Swap bread for lettuce wraps to make it low-carb 🥬
✔️ Great as a dip for crackers or stuffed into pitas 🫓
This vegan “Chick-un” salad is a quick, nourishing win for lunchboxes, picnics, or just a cozy home lunch.
