🍏 Vegan Basic Oatmeal and Apple Recipe 🍎
Oats are a comforting, versatile, and nutritious ingredient that can be transformed into countless delicious recipes. This Vegan Basic Oatmeal and Apple recipe takes your typical oatmeal to the next level by incorporating the natural sweetness of apples 🍏 and a few simple ingredients to create a soft, baked treat.
Perfect for breakfast ☀️ or an afternoon snack 🍽️, these apple oatmeal loaves are easy to make, filling, and full of heart-healthy oats!
🛒 Ingredients:
✅ 2 cups rolled oats
✅ 1 large apple (grated or finely chopped) 🍏
✅ 1 1/2 cups almond milk (or your preferred plant-based milk) 🥛
✅ 1/4 cup maple syrup or agave syrup 🍯
✅ 1/2 teaspoon cinnamon 🌿
✅ 1/2 teaspoon vanilla extract 🌼
✅ 1/4 teaspoon salt 🧂
✅ 1 tablespoon chia seeds (optional, for added texture and omega-3s)
✅ 1 teaspoon baking powder
✅ 1 tablespoon coconut oil (melted), or vegetable oil for greasing the pan 🥥
🔥 Optional Add-ins:
🥜 Chopped nuts (walnuts, pecans)
🍇 Dried fruit (raisins, cranberries)
💪 Ground flaxseed or hemp seeds
🌶️ A pinch of ground ginger or nutmeg for extra warmth
👩🍳 Instructions:
1️⃣ Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a mini loaf pan or use silicone molds 🧁 for easy removal. If using a standard muffin tin or a baking dish, grease well or line with parchment paper 📜.
2️⃣ Prepare the Oats:
In a medium-sized bowl, combine the rolled oats, cinnamon, salt, and baking powder. Stir well to evenly distribute the dry ingredients. 🥣
3️⃣ Mix the Wet Ingredients:
In another bowl, whisk together the almond milk, maple syrup, and vanilla extract. If you’re adding chia seeds, mix them in now. Then, grate or finely chop the apple and stir it into the wet ingredients. 🍏🥄
4️⃣ Combine Wet and Dry Ingredients:
Slowly pour the wet mixture into the bowl with the oats. Stir until everything is evenly mixed, and the oats have absorbed some of the liquid. The batter should be thick but pourable.
5️⃣ Pour into the Pan:
Spoon the oat mixture into your prepared loaf pan or silicone molds. If you want to add some chopped nuts or dried fruit, sprinkle them on top or fold them into the batter before pouring into the pan. 🍇🌰
6️⃣ Bake:
Place the pan in the oven and bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean. If using a larger baking dish or muffin tin, adjust the baking time as needed. 🔥
7️⃣ Cool and Serve:
Once baked, let them cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature. 🍽️
💡 Tips:
✨ Texture Tip: If you prefer a slightly firmer texture, add an extra tablespoon of chia seeds to help the batter hold together better.
✨ Sweetness Adjustments: Add more maple syrup 🍯 or a handful of dried fruits like raisins or dates for extra natural sweetness.
✨ Storage: These loaves store well in an airtight container for up to 3 days, or freeze them for longer storage. Just pop one in the microwave for 30 seconds to reheat! 🥶➡️🔥
🥗 Nutrition Information (per serving, assuming 10 mini loaves):
🔹 Calories: ~120 kcal
🔹 Protein: 3g
🔹 Carbs: 25g
🔹 Fiber: 4g
🔹 Fat: 2g
🔹 Sugar: 6g
These vegan oatmeal and apple loaves are naturally sweetened with apple 🍏 and maple syrup 🍯, making them a great option for a wholesome snack or breakfast. The oats provide fiber and complex carbohydrates, while the apple adds a fresh burst of flavor. Enjoy these guilt-free mini treats with a hot cup of tea 🍵 or coffee ☕!
