🎃 Light & Fluffy Pumpkin Dessert (Just 2 SmartPoints!)
If you love all things pumpkin but want to keep things light, this Pumpkin Fluff is your go-to dessert! Creamy, flavorful, and super easy to whip up, this treat clocks in at just 2 SmartPoints per serving on the WW Freestyle, Blue, Purple, and Green plans. It’s perfect for dipping fruit, spooning into parfait cups, or enjoying straight from the bowl!

🍽️ Course: Dessert

Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12
Serving Size: ~1/2 cup
Calories per Serving: 52 kcal

🧁 Ingredients:

1 can (15 oz) pumpkin puree
4 tablespoons skimmed milk
1 (1 oz) packet sugar-free/fat-free vanilla Jell-O pudding mix
1 (8 oz) tub fat-free or sugar-free Cool Whip, defrosted
1/2 – 1 tablespoon pumpkin spice mix (adjust to taste)

🥄 Instructions:

1️⃣ Mix It Up

In a large mixing bowl, add the pumpkin puree, skimmed milk, vanilla pudding mix, and pumpkin spice. Stir until everything is well combined and smooth.

2️⃣ Fold in the Fluff

Gently fold in the defrosted Cool Whip until fully incorporated. The texture should be airy and mousse-like.

3️⃣ Chill and Serve

Cover and chill the fluff until you’re ready to serve. It’s even better once it’s had a little time to set!

🎉 Serving Suggestions:

Serve with apple slices, banana coins, or strawberries for a zero-point dip.
Spoon into mini graham cracker crusts for cute little pumpkin pies.
Top with a sprinkle of cinnamon or a dollop of light whipped cream for added flair.

🧮 WW SmartPoints:

Freestyle / Blue / Purple / Green: 2 points per serving
(Each serving is a scant ½ cup; the entire recipe yields just under 6 cups.)

💡 Tip: Always double-check your ingredients in the WW app, as point values can vary by brand.

🔢 Nutrition Information (Per ½ Cup Serving):

Calories: 52
Carbohydrates: 10g
Protein: 1g
Fat: 1g
Saturated Fat: 1g
Fiber: 1g
Sugar: 4g
Sodium: 115mg

Just 2 Smart-Points! Pumpkin Dessert