Perfectly Air-Fried Sausages: Quick, Easy, and Delicious! 🌟
If you’re looking for a quick, easy, and healthier way to cook sausages, your air fryer is about to become your best friend! 🍽️ Whether you’re meal-prepping, making breakfast, or craving a low-carb snack, air-fried sausages come out crispy on the outside and juicy on the inside—without all the extra grease.
Why Use an Air Fryer? 🤔
✅ Less Oil – The air fryer circulates hot air, crisping up the sausages without deep frying.
✅ Faster Cooking – No need to wait for a skillet or oven to heat up.
✅ Easy Clean-Up – Say goodbye to messy stovetops!
How to Cook Sausage Patties in the Air Fryer 🍳
Ingredients:
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6 raw sausage patties (pork, turkey, or plant-based)
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Optional: Seasoning of choice (garlic powder, smoked paprika, or black pepper)
Instructions:
1️⃣ Preheat your air fryer to 375°F (190°C) for a couple of minutes.
2️⃣ Arrange the sausage patties in a single layer in the air fryer basket. (No overcrowding!)
3️⃣ Cook for 8-10 minutes, flipping halfway, until golden brown and cooked through.
4️⃣ Check for doneness—internal temperature should reach 160°F (71°C) for pork or 165°F (74°C) for poultry.
5️⃣ Enjoy! Serve with eggs, low-carb toast, or as a protein-packed snack.
Nutritional Information (Per Sausage Patty) 🥓
🥩 Calories: ~150-250 (varies by brand)
💪 Protein: 10-15g
🔥 Fat: 12-20g
🥑 Carbs: 0-2g (depending on additives)
Pro Tips for the Best Air-Fried Sausages ✨
✔️ Use parchment liners for an easier clean-up.
✔️ Want extra crispy edges? Cook for an additional 1-2 minutes.
✔️ Try different flavors! Italian sausage, chorizo, or even vegan patties work great.