It is creamy, flavorful and packs a powerful dose of fat and protein to keep you full for longer!
total time 30minutes
servings 6servings
calories per serving 305kcal
prep time: 12minutes
cook time: 18minutes
What You Need:
▢ Pan
▢ Bowl
Ingredients:
▢1.5 lbs Precooked Chicken Breast Shredded Can be baked or boiled
▢1 tbsp Olive Oil
▢3 cloves Minced Garlic
▢1/2 c Diced Onion
▢18 oz Block of Cream Cheese
▢4 cups Chicken Broth
▢7 oz Can Green Chilis
▢1/4 c Heavy Cream
▢2 tbsp Cilantro
▢1+1/2 tsp Cumin
▢1/4 tsp Cayenne
▢3/4 tsp Oregano
▢3/4 tsp Paprika
▢1/2 tsp Pepper
▢1 tsp Salt
Instructions:
-
Add oil to a pot and sauté the garlic and onions until translucent over medium heat.
-
Pour in the spices and and toast them for 2 minutes with the onions and garlic.
-
Add in the broth and bring to a simmer. Simmer for 15 minutes.
-
Once simmered add in the chicken, chilis, cream cheese, heavy cream, and cilantro.
-
Serve warm with Keto tortilla chips, avocado, limes, and extra cilantro.
Nutrition Facts
Keto White Chicken Chili
Amount Per Serving
Calories 305Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 96mg32%
Sodium 1829mg76%
Potassium 898mg26%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 5g6%
Protein 39g78%
Vitamin A 465IU9%
Vitamin C 25mg30%
Calcium 361mg36%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
