Keto Parmesan Chicken Recipe
This Keto Parmesan Chicken is crispy, cheesy, and full of Italian-inspired flavors while being low-carb and gluten-free. It’s perfect for weeknight dinners or meal prep!
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (pounded to even thickness)
- 1 cup almond flour (or crushed pork rinds for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
For Dipping:
- 2 large eggs, beaten
- 2 tbsp heavy cream
For Topping (optional):
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
Instructions:
1. Preheat Oven:
- Preheat oven to 400°F (200°C). Grease a baking dish or line a baking sheet with parchment paper.
2. Prepare Breading:
- In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and pepper.
3. Egg Wash:
- In another shallow bowl, whisk eggs and heavy cream until well combined.
4. Coat the Chicken:
- Dip each chicken breast into the egg mixture, then coat with the Parmesan-almond flour mixture, pressing lightly to adhere.
5. Bake the Chicken:
- Place coated chicken breasts on the prepared baking sheet. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
6. Add Toppings (Optional):
- For a classic Parmesan Chicken, spoon marinara sauce over each chicken breast and sprinkle with mozzarella cheese.
- Return to the oven and bake for 5-7 minutes until the cheese is melted and bubbly.
Nutrition Information (Per Serving – Makes 4):
- Calories: ~350 kcal
- Net Carbs: 3g
- Protein: 40g
- Fat: 18g
- Fiber: 2g
Tips for Success:
- Crunchy Coating Tip: Use crushed pork rinds instead of almond flour for extra crispiness.
- Cheese Tip: Use freshly grated Parmesan for better texture and taste.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
Enjoy this Keto Parmesan Chicken for a delicious, satisfying meal that fits perfectly into your keto lifestyle! 🍗🧀🍅
