FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This easy keto custard recipe is a delicious low-carb, sugar-free dessert that is really easy to make. The custard is smooth and creamy; no one will guess it’s sugar-free and healthy, the best of both worlds.
Course: Desserts
Cuisine: French
Cook Time: 1hour hr 15minutes mins
Total Time: 1hour hr 15minutes mins
Servings: 4 servings
Calories: 282kcal
Ingredients
- ▢3 large Eggs
- ▢2 ounces Erythritol You can use monk fruit or Swerve instead.
- ▢2 teaspoons Vanilla Essence
- ▢1 cup Heavy Cream
- ▢1 cup Unsweetened Almond Milk
- ▢½ teaspoon Nutmeg ground
Instructions
- Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside.
- Place the eggs and erythritol in a large bowl and whisk together for 5 minutes, until they have paled in color.3 large Eggs,2 ounces Erythritol
- Add the vanilla and 1/2 cup of the heavy cream. Whisk well.2 teaspoons Vanilla Essence,1 cup Heavy Cream
- Add the remaining cream and almond milk and whisk until the ingredients are well mixed.1 cup Unsweetened Almond Milk
- Pour into your prepared pie dish and sprinkle over the nutmeg.½ teaspoon Nutmeg
- Place the pie dish into a large roasting dish and make a water bath but adding enough hot water to go halfway up the side of the pie dish.
- Place in the oven and bake for 1 hour 15 minutes, until it jiggles in the center.
- Leave to cool for 15 minutes before serving. Serve warm or cold, on its own or add a little Keto Whipped Cream.
Notes
SERVE: We love this custard on its own, but you can serve it with a dollop of keto whipped cream.
STORE: Store Keto Custard in the fridge for up to 4 days. It is not suitable for freezing.
Nutrition
Serving: 100g | Calories: 282kcal | Carbohydrates: 2g | Protein: 7g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 240mg | Sodium: 164mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1105IU | Vitamin C: 0.3mg | Calcium: 138mg | Iron: 0.7mg
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
