🍍 Grilled Pineapple Chicken with Veggies (Air Fryer)

Looking for a quick, healthy, and flavor-packed meal that screams summer vibes — but can be made year-round? This Grilled Pineapple Chicken with Veggies is your new go-to! 🍗🌶️🍍 All made in the air fryer for convenience, it’s a perfect combo of juicy chicken, caramelized pineapple, and roasted veggies — ready in just 25 minutes. 🙌

📝 Ingredients (Serves 3–4)

For the Chicken:

2 medium boneless, skinless chicken breasts, cut into bite-sized pieces 🍗
1 ½ cups pineapple chunks (fresh or canned, drained) 🍍
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp honey 🍯
1 tbsp BBQ sauce or teriyaki sauce (optional for smoky flavor) 🔥
1 tsp garlic powder
½ tsp paprika
½ tsp black pepper

For the Veggies:

1 medium zucchini, chopped 🥒
1 medium red bell pepper, diced 🌶️
1 small red onion, chopped 🧅
1 cup broccoli florets 🥦
1 tbsp olive oil
Salt & pepper to taste
Optional: a pinch of chili flakes 🌶️ for heat

🔧 Equipment:

Air fryer (basket or oven-style)
Mixing bowls
Optional: parchment or silicone liner for easy cleanup

👩‍🍳 Instructions:

1. Prep the Chicken Marinade:

In a bowl, mix together:

Soy sauce, olive oil, honey, garlic powder, paprika, BBQ/teriyaki sauce (if using), and black pepper.
Add chicken and pineapple. Toss well and marinate for at least 15 minutes (or overnight in the fridge for max flavor). 😋

2. Season the Veggies:

In another bowl, toss zucchini, bell pepper, onion, and broccoli with olive oil, salt, pepper, and optional chili flakes. 🌈

3. Air Fry the Veggies:

Preheat air fryer to 375°F (190°C) for 2–3 minutes.
Place veggies in a single layer (work in batches if needed).
Air fry for 8–10 minutes, shaking halfway, until tender and lightly charred. Set aside. ✅

4. Air Fry the Chicken & Pineapple:

Add marinated chicken and pineapple to the basket (drain off excess marinade first).
Air fry at 375°F (190°C) for 12–15 minutes, shaking halfway, until chicken is golden and fully cooked (165°F/74°C internal temp). 🍗🍍

5. Combine & Finish:

Add cooked veggies back in with the chicken and pineapple.
Air fry for 2 more minutes to bring everything together in flavor-packed harmony. 🥳

🍽️ To Serve:

Serve over rice, quinoa, or in lettuce wraps 🥬
Top with:
- A drizzle of BBQ sauce or squeeze of lime 🍋
- Fresh chopped cilantro 🌿
- Optional: sesame seeds or green onions for crunch 🌱

💡 Tips & Tricks:

Using canned pineapple? Drain well to avoid extra moisture.
Like heat? Add a splash of sriracha or hot sauce to the marinade. 🔥
Double the batch and use leftovers for wraps, tacos, or meal prep bowls the next day! 🥡

❤️ Why You’ll Love This Recipe:

✅ All-in-one protein + veggie meal
✅ Sweet, smoky, and savory flavor bomb
✅ Pineapple gets perfectly caramelized in the air fryer
✅ Super quick and easy — ready in 25 minutes
✅ Great for bowls, wraps, or on its own!

Ready to give your air fryer some love? This pineapple chicken is a total crowd-pleaser! 🍍✨

Grilled Pineapple Chicken with Veggies