Garlic Parmesan Chicken Meatloaves

🧄🧀 Garlic Parmesan Chicken Meatloaves (WW- Friendly)

Servings: 4
Estimated WW Points: Approximately 4–5 points per loaf (varies based on specific ingredients and brands)
Calories: ~180–200 kcal per loaf
Protein: ~25g per loaf
Fat: ~8g per loaf (less if using cooking spray instead of olive oil)
Carbohydrates: ~8g per loaf
Fiber: ~1g per loaf​

🛒 Ingredients

• 1 lb (450g) ground chicken breast (use lean or extra-lean for fewer points)

• ½ cup grated Parmesan cheese (consider reduced-fat Parmesan if available)

• ½ cup whole wheat breadcrumbs (or use panko breadcrumbs for a lighter option)

• ¼ cup finely chopped parsley

• 3 garlic cloves, minced

• 1 egg, beaten

• 1 tsp dried oregano

• ½ tsp salt (or to taste)

• ¼ tsp black pepper (or to taste)

• ¼ cup unsweetened almond milk (for lower points, or use skim milk)

• 2 tbsp olive oil (optional: use cooking spray to reduce points further)

• ¼ cup grated mozzarella cheese (optional; consider reduced-fat or skip for fewer points)​

👩‍🍳 Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.​

2. Prepare the Mixture: In a large bowl, combine the ground chicken, grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, beaten egg, dried oregano, salt, and black pepper. Mix until well combined.​

3. Add Milk: Gradually add the unsweetened almond milk (or skim milk) to the mixture, stirring until the ingredients are just combined.​

4. Shape the Loaves: Divide the mixture into four equal portions and shape each portion into a mini loaf. Place them on the prepared baking sheet.​

5. Add Toppings: If using, sprinkle the grated mozzarella cheese on top of each loaf. Drizzle the olive oil over the tops of the loaves (or use cooking spray to keep it lighter).​

6. Bake: Bake in the preheated oven for 25–30 minutes, or until the internal temperature of the meatloaves reaches 165°F (74°C) and the tops are golden brown.​

💡 Tips and Benefits

• High Protein: Using lean ground chicken keeps these meatloaves high in protein while remaining low in points, making them filling and satisfying.​

• Lower Fat: Opting for reduced-fat cheese and using cooking spray instead of olive oil can further reduce the fat content and points.​

• Whole Grains: Using whole wheat breadcrumbs or panko adds some extra fiber, which is beneficial for digestion and keeps you fuller for longer.​

• Customizable: You can easily add vegetables like finely chopped spinach or zucchini into the mixture for added nutrients without significantly impacting the points.​

• Freezer-Friendly: These mini meatloaves are great for meal prep. You can freeze them after baking, and then reheat them when needed, making them a convenient option for quick, low-point meals.​

Enjoy these flavorful and satisfying Garlic Parmesan Chicken Meatloaves as part of your Weight Watchers plan!