Garlic Mushroom & Broccoli Stir-Fry

🥦🍄 Garlic Mushroom & Broccoli Stir-Fry – A Flavor-Packed Vegan Delight! 🌱✨

This vibrant, garlicky stir-fry is a weeknight winner — ready in minutes, loaded with nutrient-dense veggies, and completely plant-based! 💚 Whether you’re a seasoned vegan or just looking to eat more greens, this dish is a crave-worthy way to do it. 🥰

🛒 Ingredients:

• 🥦 2 cups broccoli florets

• 🍄 1½ cups mushrooms, sliced

• 🌶️ 1 small red bell pepper, sliced

• 🧄 2 cloves garlic, minced

• 🥄 1 tablespoon sesame oil

• 🧂 2 tablespoons soy sauce (low-sodium recommended)

🔥 Directions:

1. Heat sesame oil in a non-stick pan or wok over medium-high heat.

2. Add minced garlic and cook for 30 seconds until fragrant.

3. Toss in mushrooms, sauté for 3–4 minutes.

4. Add broccoli and bell pepper; cook for another 5–6 minutes until tender but crisp.

5. Stir in soy sauce, toss well to coat, and cook for 1–2 more minutes.

✨ Serve it over brown rice, quinoa, or rice noodles for a satisfying, balanced meal.

🥗 Nutrition Info (Per Serving – makes about 2 servings):

• Calories: ~140 kcal

• Protein: 5g

• Carbohydrates: 13g

• Fiber: 4g

• Fat: 8g

• Sodium: ~580mg (using low-sodium soy sauce)

• Vitamin C: 120% DV

• Iron: 8% DV

• Calcium: 6% DV

Note: Nutrition estimates can vary depending on exact portion sizes and ingredients used.

💡 Pro Tips:

• Add tofu or edamame for extra plant protein 🍱

• Want crunch? Sprinkle with sesame seeds or crushed peanuts 🥜

• Craving heat? Add chili flakes or a splash of hot sauce 🌶️

This stir-fry isn’t just quick and tasty — it’s a rainbow of plant power on your plate 🌈💪. Light, fresh, and totally satisfying, it’s proof that clean eating can be downright delicious.