๐ Creamy Vegan Veggie Bake ๐ฑ
This colorful, creamy vegan vegetable bake is a celebration of fresh, wholesome ingredients and cozy comfort! ๐ฅฐ Perfect as a main course or hearty side dish, it’s loaded with crisp-tender veggies and a luscious herb sauce that ties everything together.
๐ Ingredients
For the Veggie Layer:
-
๐ฅฆ 2 cups broccoli florets
-
๐ถ๏ธ 1 cup red bell pepper, sliced
-
๐งก 1 cup yellow bell pepper, sliced
-
๐ฅ 1 cup shredded carrots
-
๐ 1 cup cherry tomatoes, halved
-
๐ง 1/2 cup red onion, thinly sliced
-
๐ 1 zucchini, sliced (optional)
For the Creamy Herb Sauce:
-
๐ฅฅ 1 cup canned coconut milk (or any plant-based cream)
-
๐ฟ 2 tbsp fresh dill, chopped (or 1 tbsp dried)
-
๐ฑ 2 tbsp fresh parsley, chopped
-
๐ง 2 cloves garlic, minced
-
๐ง 1 tsp salt
-
โช 1/2 tsp black pepper
-
๐ 1 tbsp lemon juice
-
๐พ 1 tbsp cornstarch or arrowroot powder (to thicken)
Optional for Topping:
-
๐ง Vegan shredded cheese (optional but delicious!)
๐ด Instructions
-
Prep the Oven ๐ฅ
Preheat your oven to 375ยฐF (190ยฐC). -
Assemble the Veggies ๐ฅฆ๐ถ๏ธ๐ฅ
In a large baking dish, add the broccoli, bell peppers, carrots, cherry tomatoes, red onion, and zucchini. Spread evenly. -
Make the Creamy Sauce ๐ฅฃ
In a medium bowl, whisk together the coconut milk, dill, parsley, garlic, salt, pepper, lemon juice, and cornstarch until smooth and creamy. -
Pour the Sauce ๐ง
Generously pour the creamy herb sauce over the veggies, making sure everything gets a nice coating. -
Optional Cheese Layer ๐ง
If using vegan cheese, sprinkle it evenly over the top for a golden, melty finish. -
Bake โฒ๏ธ
Cover with foil and bake for 25 minutes. Remove the foil and bake another 10-15 minutes until the veggies are tender and slightly golden on top. -
Serve and Enjoy! ๐ฝ๏ธ
Let it cool slightly before serving. Garnish with extra fresh herbs if desired!
๐ Tips & Variations
-
Add Protein: Toss in some cooked chickpeas or tofu cubes before baking for a full meal! ๐ฒ
-
Spice it Up: Add a pinch of red pepper flakes or smoked paprika for a kick! ๐ฅ
-
Low-Fat Version: Swap coconut milk for unsweetened almond milk + 1 tbsp tahini for creaminess without the richness.
๐งก Nutrition (per serving, approx.)
-
Calories: 180
-
Protein: 6g
-
Carbs: 16g
-
Fat: 11g
-
Fiber: 5g
This dish is vibrant, nourishing, and absolutely irresistible โ just look at all those colors! ๐โจ It’s guaranteed to brighten your table and make everyone ask for seconds. ๐ฅฐ