Air Fryer Lemon Pepper Chicken Thighs

🍋 Air Fryer Lemon Pepper Chicken Thighs

These air fryer lemon pepper chicken thighs are crispy on the outside, juicy on the inside, and packed with zesty, herby flavor. It’s a perfect low-carb, high-protein meal that’s fast, flavorful.

🧂 Ingredients:

• 4 boneless, skinless chicken thighs

• 1 ½ tbsp olive oil

• 1 tsp lemon zest

• 2 tbsp lemon juice (freshly squeezed)

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp cracked black pepper

• ¾ tsp salt

• 1 tsp dried Italian herbs (or parsley)

• Lemon wedges & fresh parsley (for garnish)

🛠️ Instructions:

1. Preheat your air fryer to 375°F (190°C) for 3 minutes.

2. Mix olive oil, lemon juice, zest, and all spices in a small bowl.

3. Toss chicken thighs in the marinade until well coated. Let sit for 10–15 mins if you have time.

4. Place chicken thighs in a single layer in your air fryer basket.

5. Cook for 12–15 minutes, flipping halfway, or until internal temp reaches 165°F (74°C).

6. Garnish with chopped parsley and lemon wedges. Serve with roasted veggies or salad!

🥗 Nutrition Info (Per Serving – 1 Chicken Thigh):

Nutrition may vary based on exact brands or portion sizes used.