Banana Chia Pudding Delight

Ingredients:
Chia Pudding:

1/4 cup chia seeds
1 cup unsweetened almond milk (or any unsweetened low-carb milk of your choice)
1 tablespoon keto-friendly sweetener (such as erythritol, stevia, or monk fruit sweetener)
1/2 teaspoon vanilla extract
Banana Mousse:

2 ripe bananas (Note: For keto, use banana extract instead of real bananas to avoid carbs)
1/2 cup heavy cream, whipped
1 tablespoon keto-friendly sweetener (optional)
Directions:
Prepare the Chia Pudding:
In a bowl, mix chia seeds, unsweetened almond milk, keto-friendly sweetener, and vanilla extract.
Stir well and let sit for at least 2 hours in the refrigerator to gel.
Make the Banana Mousse:
If using banana extract (for keto), combine with whipped cream and keto-friendly sweetener if desired.
Fold gently until well incorporated.
Assemble the Parfait:
In serving glasses, pour the chia pudding and banana mousse mixture.
Optionally, top with additional whipped cream or a few low-carb berries for garnish.
Serve:
Enjoy immediately or store in the refrigerator for up to 2 days.

Nutritional Information (per serving, approximate):
Calories: 250
Protein: 6g
Fat: 22g
Saturated Fat: 12g
Carbohydrates: 9g
Fiber: 6g
Net Carbs: 3g
Sugar: 3g