FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
These protein powder pancakes fit perfectly in the keto diet and are a healthy way to start the day. One serving of the pancakes has just 2.6 grams of carbs, so you can enjoy a serving without worrying that it will mess up your diet. You can even add your favorite low-carb toppings, and it will still be an incredibly low-carb breakfast.
PREP TIME 10minutes mins
COOK TIME 15minutes mins
TOTAL TIME 25minutes mins
COURSE Breakfast
CUISINE American
SERVINGS 3
CALORIES247 kcal
INGREDIENTS
- 5 tbsp Optimum Nutrition Gold Standard any vanilla whey protein powder
- 3 tbsp almond flour
- 1 tsp baking powder
- 2 large eggs
- 8 tbsp plant-based milk
- 2 tbsp melted butter or coconut oil
- pinch salt
- erythritol optional
INSTRUCTIONS
- In a large bowl, mix the dry ingredients—whey protein, almond flour, baking powder, salt, and erythritol.
- In a separate bowl, whisk the eggs with the milk and melted butter.
- Pour the egg mixture into the bowl with the dry ingredients and mix until it acquires a smooth texture. It should look similar to the traditional pancake batter.
- Place a skillet over medium heat and spray with some cooking oil. Use a tablespoon to place the batter on the skillet, then cook the pancakes for about a minute on each side.
- Serve warm with any low-carb topping.
NUTRITION
Calories: 247kcalCarbohydrates: 2.6gProtein: 24.6gFat: 16.9gSaturated Fat: 6gTrans Fat: 1gCholesterol: 144mgSodium: 255mgPotassium: 49mgFiber: 1gSugar: 1gVitamin A: 413IUCalcium: 114mgIron: 1mg
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
