Keto oatmeal is the perfect breakfast for chilly mornings! This easy-baked “oatmeal” is hearty and delicious, and doesn’t contain a single grain of oats or sugar. Best of all, it has only 2.7g of net carbs per serving!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Servings: 8 servings
Calories: 307kcal
Ingredients
- 1 cup flaked coconut unsweetened
- 1 cup sliced almonds
- ⅓ cup Swerve Brown
- ¼ cup collagen peptides
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup unsalted butter melted
- ½ cup heavy whipping cream
- 1 large egg
- 1 teaspoon maple extract or vanilla
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
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Preheat the oven to 325F and grease a 1 quart glass or ceramic baking dish.
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In a food processor, grind the coconut and almonds until they resemble flakes of oatmeal. Transfer to a large bowl.
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Whisk in the sweetener, collagen, baking powder, cinnamon, and salt. Add the butter, cream, egg, and maple extract and stir until well combined.
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Spread the mixture in the prepared baking pan and bake 20 to 25 minutes, until golden brown and the center is mostly set. It should jiggle just slightly when shaken.
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Remove and let cool 10 minutes before serving.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Notes
Storage Information: Once baked and cooled, you can store leftovers in the refrigerator for up to 5 days. Individual portion sizes can be wrapped and frozen for up to 6 months. Once thawed, simple warm in microwave for about 30 seconds.
Dairy-Free Option: Replace the butter with ⅓ cup coconut oil. Replace the heavy cream with the same amount of coconut cream. You may need to bake the oatmeal a little longer.
Nutrition Facts
Easy Keto Oatmeal Recipe
Amount Per Serving (1 serving = about ½ cup)
Calories 307Calories from Fat 242
% Daily Value*
Fat 26.9g41%
Carbohydrates 5.2g2%
Fiber 2.5g10%
Protein 10.3g21%
* Percent Daily Values are based on a 2000-calorie diet.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
