🫑 Zero Point Stuffed Pepper Soup
WW-Friendly, Hearty, and Packed with Flavor
Looking for a cozy, satisfying meal that’s easy on your Weight Watchers points? This Zero Point Stuffed Pepper Soup has all the comforting flavors of a classic stuffed pepper—without the extra calories or carbs. With lean ground turkey, colorful bell peppers, rich tomato broth, and the option of cauliflower rice for extra bulk, this soup is both filling and flavorful.
Whether you’re meal prepping or whipping up a quick dinner, this soup is a no-fuss favorite that you can enjoy totally guilt-free. Bonus: it’s perfect for freezing, too!
🍲 Why You’ll Love It
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Zero WW Points (on most plans!)
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One-pot recipe = easy cleanup
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Meal-prep friendly – makes 6–8 servings
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Warm, filling, and nutrient-rich
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Low-calorie but big on flavor
🛒 Ingredients
(Serves 6–8)
| Ingredient | Amount | WW Points |
|---|---|---|
| 99% lean ground turkey or chicken | 1 lb | 0 points |
| Onion, diced | 1 | 0 points |
| Bell peppers (any color), diced | 3 | 0 points |
| Garlic, minced | 3 cloves | 0 points |
| Canned diced tomatoes (no salt added) | 15 oz | 0 points |
| Tomato sauce (no sugar added) | 15 oz | 0 points |
| Fat-free chicken broth | 4 cups | 0 points |
| Italian seasoning | 1 tsp | 0 points |
| Paprika | 1 tsp | 0 points |
| Salt (optional) | ½ tsp | 0 points |
| Black pepper | ½ tsp | 0 points |
| Cauliflower rice (optional) | 1 cup | 0 points |
👩🍳 Instructions
1. Brown the Meat
Spray a large pot or Dutch oven with nonstick cooking spray. Add the ground turkey and cook over medium heat until fully browned, breaking it into crumbles as it cooks.
2. Sauté the Veggies
Add the diced onion, bell peppers, and minced garlic. Cook for 5–7 minutes, until softened and fragrant.
3. Build the Soup
Stir in the:
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Diced tomatoes
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Tomato sauce
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Chicken broth
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Seasonings (Italian seasoning, paprika, salt, and pepper)
Bring everything to a boil, then reduce the heat to low and simmer uncovered for 25–30 minutes, stirring occasionally.
4. Add Cauliflower Rice (Optional)
During the last 5 minutes of simmering, stir in the cauliflower rice. This makes the soup extra hearty without adding any points.
5. Serve & Enjoy!
Ladle into bowls and serve hot. Garnish with fresh herbs or a sprinkle of red pepper flakes for an extra kick.
📊 Nutrition Info (Per Serving)
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Calories: ~120
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Protein: ~18g
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Carbs: ~8g
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Fat: ~1g
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Weight Watchers Points: 0 (on most plans!)
