🌱 Vegan Miso Garlic Baked Tofu
This flavorful miso garlic baked tofu is crispy on the outside, tender on the inside, and packed with umami goodness! Perfect with rice, veggies, or as a protein-packed snack. 😋
⭐ Ingredients:
-
1 block firm tofu (about 14 oz)
-
2 tbsp miso paste
-
2 tbsp soy sauce (low sodium works too!)
-
2 tbsp maple syrup 🍁
-
2 tbsp rice vinegar
-
3 cloves garlic, minced 🧄
-
1 tsp sesame oil
-
1 tsp cornstarch
-
2 tbsp water
🍳 Instructions:
-
Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper.
-
Prep the Tofu: Drain the tofu and pat dry. Cut into small cubes.
-
Make the Sauce: In a small bowl, whisk together the miso paste, soy sauce, maple syrup, rice vinegar, garlic, sesame oil, cornstarch, and water until smooth.
-
Coat the Tofu: Place the tofu cubes on the prepared baking sheet. Pour the miso mixture over the tofu, ensuring each piece is well coated.
-
Bake: Bake for 25 minutes or until crispy and golden brown.
-
Serve: Enjoy hot with rice, veggies, or your favorite sides! 🌸
🥢 Tips & Variations:
✅ Add a sprinkle of sesame seeds or chopped green onions for extra flavor.
✅ For more crispiness, flip the tofu halfway through baking.
✅ Want a spicy kick? Add a dash of sriracha! 🌶️
🥣 Nutrition (per serving):
-
Calories: 150
-
Protein: 10g
-
Carbs: 12g
-
Fat: 7g
-
Fiber: 1g
-
Sugar: 5g
💖 This miso garlic tofu is the ultimate savory, sweet, and tangy combo — perfect for any meal! 🍽️
