The BEST Keto Chili Recipe

FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

yield: 8

prep time: 5 MINUTES

cook time: 25 MINUTES

total time: 30 MINUTES

This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!

Ingredients

• 2 pounds ground beef or turkey
• 1 green bell pepper, finely chopped
• 1 jalapeño, seeded and finely chopped
• 2 cloves garlic, minced
• 1 (10 ounce) can tomatoes with green chilies, undrained
• 1 (15 ounce) can tomato sauce
• 1 (32 ounce) carton beef broth
• 1 (7 ounce) can tomato paste
• 2 tablespoons chili powder*
• 1 teaspoon EACH oregano, cumin, and garlic powder
• salt and pepper to taste
• *If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.
  

  Instructions

  1. Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
  2. Add the remaining ingredients and stir well.
  3. Allow chili to simmer over low heat uncovered for approximately 25 minutes until the tomato juice has reduced and thickened.

  Notes

  Slow Cooker Version:
  Brown the meat as directed, drain off any grease and transfer to a slow cooker.
  Add the remaining ingredients, stir well.
  Cook on low for 6-8 hours.

  Nutrition Information:

  YIELD: 8 SERVING SIZE: 1.5 cups
  Amount Per Serving: CALORIES: 301TOTAL FAT: 17.9gCHOLESTEROL: 77.1mgSODIUM: 564.3mgCARBOHYDRATES: 11.1gNET CARBOHYDRATES: 8.5gFIBER: 2.6gSUGAR: 7.6gPROTEIN: 24.3g

  FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE