This is the Best Air Fryer Cauliflower recipe! This cauliflower is loaded with flavor and super crispy on the outside while being perfectly tender on the inside! This easy air fryer vegetable recipe is ready in less than 15 minutes!
INGREDIENTS
- 1 head cauliflower about 4 cups, stems removed and sliced
- 2 tablespoons olive oil
- 2 tablespoons dry ranch seasoning
- 1/4 cup grated parmesan cheese
INSTRUCTIONS
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Preheat your air fryer to 390 degrees for 3 minutes.
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While the air fryer is preheating, toss the cauliflower in the oil, spices and parmesan until well coated.
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Place the cauliflower in a single layer in the preheated air fryer. Cook for 7 minutes and then shake the basket. Cook 5-7 more minutes or until the cauliflower is crispy on the outside.
NOTES
Net carbs are 3.5 g per serving
NUTRITION
Serving: 3/4 cupCalories: 108kcalCarbohydrates: 5.6gProtein: 3.9gFat: 8.7gSodium: 183mgFiber: 2.1gSugar: 2g
