FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
You have to try out this easy keto sourdough bread recipe that is gluten-free and tastes amazing. You can’t go wrong with this keto bread with only 2.5 grams of net carbs.
yield: 12 SLICES
prep time: 25 MINUTES
cook time: 1 HOUR 30 MINUTES
total time: 1 HOUR 55 MINUTES
Ingredients
1 ¼ cup fine almond flour
¼ cup psyllium husk powder
1/3 cup fine coconut flour
¼ cup flax seed powder
1 tsp baking powder
¾ tsp pink Himalayan salt
5 medium egg whites
1 medium egg
½ cup buttermilk, or keto buttermilk (½ cup unsweetened almond milk + ½ tbsp lemon juice)
3 tbsp raw apple cider vinegar
½ cup of warm water
Instructions
To make this recipe, first, gather all off your ingredients in one place.
Next, in a mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, flax seeds powder, and salt.
In a separate bowl, beat egg whites, egg, buttermilk, and apple cider vinegar.
Then fold the wet ingredients into the dry ingredients together.
Gradually add water and mix until you have a nice dough. At this point, you should consider preheating your oven to 375F.
Dust the kitchen surface with almond flour and transfer the dough onto the surface. Gently knead until you have a nice round ball.
Place the dough in a greased baking dish. Let the bread rest for 15 minutes.
Bake the bread for 15 minutes. Reduce heat to 300F and bake the bread for 1 hour. Uncover and bake for an additional 15 minutes. Notes
OPTIONAL: Dust the bread with almond flour, and carve the bread making the desired shape.
NOTE:
If you’re making carved sourdough bread, cover the bread with aluminum foil to prevent the almond flour from burning.
NOTE: If you are not carving the bread, just bake it as described, without covering with aluminum foil.
Nutrition Information:
YIELD: 12 SERVING SIZE: 1 slice
Amount Per Serving: CALORIES: 84TOTAL FAT: 4.1gSATURATED FAT: 0.8gCHOLESTEROL: 16mgSODIUM: 35mgCARBOHYDRATES: 7.8gNET CARBOHYDRATES: 2.5gFIBER: 5.3gSUGAR: 0.6gPROTEIN: 4.5g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
