The more I experiment in the kitchen with my keto recipes, the more I see myself sticking to this diet for the long term. There’s just something about cooking with nutritious, whole-food ingredients that makes me feel good and gives me stable energy. When I eat a lot of carbs, I notice that my energy and mood swing up and down almost drastically, so I’m noticing a significant improvement with keto. Of course, life is much easier with incredible recipes like this keto chocolate mousse.
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Keto Chocolate Mousse with Just 3 Ingredients
These days, less is more. If I can get away with fewer recipes and shorter preparation time, I’m all over that. Sometimes I have no choice but to go with quick and easy recipes, but that doesn’t mean that I have to sacrifice flavor.
Aside from the keto chocolate mousse recipe I’m showing you today, these are others that I’ve tried and tested with great results:
Simply place your heavy whipping cream and sweetener in a bowl and use the whisk attachment on your stand mixer. You can use any zero-carb sweetener for this, but I prefer using Stevia since it’s all-natural and derived from a plant. Once the cream has thickened, you can then add the cocoa powder.
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For cocoa powder, unsweetened cocoa powder is key to this (and all other keto recipes). Even the unsweetened cocoa powder contains a few carbs, so you don’t want to add excess sugars to the mix. That’s a definite no-no for keto dieting.
Can You Use Sugar-free Pudding Instead of Heavy Cream?
While sugar-free pudding may seem like a good alternative, it won’t yield the same texture and macronutrient profile as this version made with heavy cream. Also, the sugar-free pudding may be marketed as having no added sugars, but that doesn’t mean it doesn’t contain thickeners and gums that contribute to its carbohydrate content.
Can You Use Real Chocolate Bars Instead of Cocoa Powder?
I love the idea of using real chocolate bars for chocolate mousse. However, that would require an entirely different recipe altogether. Simply substituting cocoa powder with a real chocolate bar wouldn’t yield the same finished product.
Ingredients
1 ½ cups Heavy whipping cream
1/3 cup Cocoa powder
3 tbsp granulated Stevia or other low-carb sweetener to taste
Instructions
- Place the heavy whipping cream and sweetener in the bowl of a stand mixer fitted with a whisk attachment.
- Mix on medium-low speed until thick.
- Add cacao powder and beat until stiff peaks form.
- Divide between serving glasses.
- Decorate as you wish and serve.
