Keto Crustless Pizza Bake
This Keto Crustless Pizza Bake is cheesy, satisfying, and low-carb, making it a perfect family-friendly meal or meal prep option!
Ingredients:
Protein & Toppings:
- 1 lb ground Italian sausage (or ground beef/turkey)
- 1/2 cup pepperoni slices
- 1/2 cup cooked bacon, chopped (optional)
Vegetables:
- 1 small onion, diced
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 1 cup spinach or zucchini, chopped (optional)
Sauce & Cheese:
- 1 1/2 cups sugar-free marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Seasoning:
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
1. Preheat Oven:
- Preheat the oven to 400°F (200°C). Grease a 9×13-inch baking dish with nonstick spray.
2. Cook the Meat:
- In a large skillet over medium-high heat, cook the ground sausage until browned. Drain excess grease if needed.
3. Sauté Vegetables:
- Add onion, bell pepper, and mushrooms to the skillet. Cook until softened, about 5-7 minutes. Stir in spinach (if using) until wilted.
4. Add Sauce & Seasoning:
- Stir in the marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper. Simmer for 3-4 minutes.
5. Assemble the Bake:
- Transfer the mixture to the prepared baking dish. Spread evenly.
- Sprinkle mozzarella and Parmesan cheeses over the top. Add pepperoni slices and bacon if desired.
6. Bake:
- Bake for 20-25 minutes or until the cheese is melted, bubbly, and slightly golden. Let cool for 5 minutes before serving.
Nutrition Information (Per Serving – Serves 6):
- Calories: ~350 kcal
- Net Carbs: 5g
- Protein: 25g
- Fat: 25g
- Fiber: 2g
Tips for Success:
- Custom Toppings: Use any favorite keto-friendly toppings like olives, jalapeños, or spinach.
- Meal Prep Tip: Make ahead and freeze individual servings for easy meals.
- Sauce Tip: Choose a sugar-free marinara like Rao’s or make your own keto pizza sauce.
Enjoy this Keto Crustless Pizza Bake for a low-carb, cheesy, and flavorful meal that feels indulgent while keeping you on track! 🍕💛