Keto Crustless Pizza Bake

Keto Crustless Pizza Bake

This Keto Crustless Pizza Bake is cheesy, satisfying, and low-carb, making it a perfect family-friendly meal or meal prep option!


Ingredients:

Protein & Toppings:

  • 1 lb ground Italian sausage (or ground beef/turkey)
  • 1/2 cup pepperoni slices
  • 1/2 cup cooked bacon, chopped (optional)

Vegetables:

  • 1 small onion, diced
  • 1 bell pepper, diced
  • 1 cup mushrooms, sliced
  • 1 cup spinach or zucchini, chopped (optional)

Sauce & Cheese:

  • 1 1/2 cups sugar-free marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Seasoning:

  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper to taste

Instructions:

1. Preheat Oven:

  • Preheat the oven to 400°F (200°C). Grease a 9×13-inch baking dish with nonstick spray.

2. Cook the Meat:

  • In a large skillet over medium-high heat, cook the ground sausage until browned. Drain excess grease if needed.

3. Sauté Vegetables:

  • Add onion, bell pepper, and mushrooms to the skillet. Cook until softened, about 5-7 minutes. Stir in spinach (if using) until wilted.

4. Add Sauce & Seasoning:

  • Stir in the marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper. Simmer for 3-4 minutes.

5. Assemble the Bake:

  • Transfer the mixture to the prepared baking dish. Spread evenly.
  • Sprinkle mozzarella and Parmesan cheeses over the top. Add pepperoni slices and bacon if desired.

6. Bake:

  • Bake for 20-25 minutes or until the cheese is melted, bubbly, and slightly golden. Let cool for 5 minutes before serving.

Nutrition Information (Per Serving – Serves 6):

  • Calories: ~350 kcal
  • Net Carbs: 5g
  • Protein: 25g
  • Fat: 25g
  • Fiber: 2g

Tips for Success:

  1. Custom Toppings: Use any favorite keto-friendly toppings like olives, jalapeños, or spinach.
  2. Meal Prep Tip: Make ahead and freeze individual servings for easy meals.
  3. Sauce Tip: Choose a sugar-free marinara like Rao’s or make your own keto pizza sauce.

Enjoy this Keto Crustless Pizza Bake for a low-carb, cheesy, and flavorful meal that feels indulgent while keeping you on track! 🍕💛

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