A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

Keto Breakfast Cups

Keto Breakfast Cups

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!

INGREDIENTS

  • 12 eggs
  • 2 scallions, finely chopped
  • 5 oz. air-dried chorizo or salami or cooked bacon
  • 6 oz. shredded cheese
  • 2 tbsp red pesto or green pesto (optional)
  • salt and pepper

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. Grease a muffin tin thoroughly with butter.
  3. Chop scallions and chorizo and add to the bottom of the tin.
  4. Whisk eggs together with seasoning and pesto. Add the cheese and stir.
  5. Pour the batter on top of the scallions and chorizo.
  6. Bake for 15–20 minutes, depending on the size of the muffin tin.


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