INGREDIENTS
- 12 ounces fresh broccoli florets
- 2 tablespoons butter melted
- 1 tablespoon minced garlic
- 1/2 teaspoon garlic salt
- 1/4 teaspoon cracked black pepper
- 1/2 cup good quality shredded parmesan
INSTRUCTIONS
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Preheat the oven to 400 degrees.
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Steam the broccoli for 3-4 minutes in a microwave-safe bag or in a steam basket over boiling water. The broccoli needs to be “al dente,” soft enough to smash but not mushy.
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Pat the broccoli dry with a dish towel and place on a large baking sheet.
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Use a heavy bottom glass to smash the broccoli flat.
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Combine the melted butter, garlic, garlic salt, and black pepper. Brush the smashed broccoli with the mixture and top with the parmesan.
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Roast the broccoli 18-20 minutes until crispy.
NOTES
Net carbs are 4.5 g per serving
NUTRITION
Serving: 1/4 of recipe Calories: 124kcalCarbohydrates: 6.8gProtein: 6.4gFat: 8.8gCholesterol: 22.5mgSodium: 348.8mgFiber: 2.3gSugar: 1.6g
