Cheesy Cauliflower Casserole (keto + low carb)

Cheesy Cauliflower Casserole (keto + low carb)
This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dish!
4.58 from 59 ratings

INGREDIENTS

  • 1 medium size head of cauliflower
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 cup unsweetened almond milkregular milk is fine if not keto
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 2 cups shredded cheddar cheesedivided
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INSTRUCTIONS

  • Preheat oven to 400 degrees F.
  • Begin by removing all the stems from a head of cauliflower. Place the cauliflower florets in an 11×7 baking dish lightly greased with olive oil. Roast the cauliflower for 15 minutes at 400 degrees F.
  • While the cauliflower is roasting, prepare the cheese sauce. In a small pan combine the butter, garlic, milk, heavy cream, and cream cheese over medium heat. Whisk until the mixture is smooth.
  • Stir in 1 cup of the cheddar until completely melted. Bring the mixture to a slight simmer until it has thickened.
  • Pour the cheese sauce over the roasted cauliflower, top with the remaining shredded cheese. Bake 20-25 minutes.

NOTES

Net carbs are 4.8 g per serving
Serving: 3/4 cupCalories: 294kcalCarbohydrates: 6.8gProtein: 13.4gFat: 24.2gCholesterol: 69mgSodium: 405mgFiber: 2gSugar: 2.2g

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